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Thu 15th Apr 2021 at 11:00am by Trogre

Run > General
  • Time
    2:01:24
  • Miles
    11.06
  • Min/mi
    10:59
  • Pacing
    83.5%
  • WAVA
    41.71
  • Stride(cm)
    92
  • Cals
    2166
  • Cadence
    159
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1806
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 149/172bpm 168cal
2) 1m - 10:09(10:09/m) 166/181bpm 182cal
3) 1m - 9:15(9:15/m) 157/173bpm 161cal
4) 1m - 11:12(11:12/m) 162/181bpm 200cal
5) 1m - 10:00(10:00/m) 158/176bpm 168cal
6) 1m - 11:26(11:26/m) 170/195bpm 213cal
7) 1m - 12:35(12:35/m) 162/180bpm 206cal
8) 1m - 12:58(12:58/m) 172/190bpm 254cal
9) 1m - 11:09(11:09/m) 175/190bpm 214cal
10) 1m - 10:04(10:04/m) 174/190bpm 200cal
11) 1m - 12:06(12:06/m) 159/174bpm 189cal
12) 0.06m - 37(10:25/m) 167/170bpm 11cal
9:52 10:09 9:15 11:12 10:00 11:26 12:35 12:58 11:09 10:04 12:06 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:21 134 83-158 1253 169 164-176 20/17
1.00 9:51 5:11 10:22 160 148-172 1658 169 162-174 15/20
1.50 14:53 5:02 10:04 164 152-177 1650 168 160-180 18/4
2.00 20:00 5:06 10:13 169 158-181 1726 166 162-172 3/31
2.50 24:33 4:33 9:06 159 148-173 1448 165 162-172 3/53
3.00 29:15 4:43 9:25 155 148-163 1461 165 162-174 21/2
3.50 34:57 5:41 11:23 151 141-164 1718 160 116-174 25/18
4.00 40:28 5:31 11:02 172 156-181 1898 165 162-172 3/13
4.50 45:34 5:06 10:12 158 141-176 1611 165 160-174 2/14
5.00 50:54 5:20 +27 10:41 158 145-170 1687 166 162-174 10/6
5.50 56:46 5:52 11:44 162 151-169 1900 159 110-182 10/5
6.00 1:02:20 5:34 11:08 179 164-195 1994 168 162-178 5/5
6.50 1:08:34 6:14 12:27 159 147-177 1981 143 114-172 14/7
7.00 1:14:56 6:22 12:43 164 151-179 2087 152 112-232 34/0
7.50 1:21:51 6:56 13:51 173 154-189 2397 138 110-182 21/1
8.00 1:27:53 6:02 12:05 171 152-190 2065 150 112-178 19/1
8.50 1:33:00 5:07 10:13 183 175-190 1870 169 120-174 6/8
9.00 1:39:02 6:02 12:03 168 151-180 2025 158 116-230 10/6
9.50 1:43:49 4:47 9:34 177 158-190 1694 172 166-182 7/5
10.00 1:49:07 5:18 10:36 173 163-184 1834 158 116-176 4/24
10.50 1:55:01 5:55 11:49 152 137-170 1797 152 114-178 4/17
11.00 2:01:13 6:12 12:23 163 149-173 2020 154 110-180 16/11
11.06 2:01:51 38 10:42 167 165-170 1786 182 176-186 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 2.3% 11:50
    36 2.6% 11:09
    25 5.2% 10:40
    18 2.7% 12:38
    15 3.6% 11:00
    11 1.1% 11:25

  • Cadence Distribution

    159 avge / 232 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 168 9.8 1:40:45 10:21
    Walk 16.9 117 1.3 20:42 16:03
    Pause 0.3 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 36.00% More
    800m 4:28 9:00 40.00% More
    1km 5:34 8:58 41.97% More
    Mile 9:07 9:07 44.00% More
    5k 30:45 9:54 44.34% More
    5 miles 50:50 10:10 43.54% More
    10k 1:05:04 10:28 42.44% More
    10 miles 1:49:06 10:55 41.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 48.03
    5km 29:32 9:30 46.16
    5M 50:09 10:02 44.14
    10km 1:03:53 10:17 43.22
    10M 1:48:31 10:51 42.00
    Half 2:26:35 11:11 40.79
    20M 3:54:48 11:44 40.35
    Mara 5:17:09 12:06 39.83

Photos


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