You can still access the old version of this page.

Wed 14th Apr 2021 at 7:00pm by Looby Loo

Run > Race
  • Time
    55:52
  • Miles
    6.03
  • Min/mi
    9:16
  • Pacing
    93.5%
  • WAVA
    64.20
  • Stride(cm)
    93
  • Cals
    485
  • Cadence
    186
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1577
  • Asc(m)
    371
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 163/172bpm 76cal 6.45/7.26mph
2) 1m - 9:12(9:12/m) 170/172bpm 80cal 6.52/6.95mph
3) 1m - 9:14(9:14/m) 170/172bpm 80cal 6.5/7.41mph
4) 1m - 9:18(9:18/m) 171/173bpm 81cal 6.45/6.99mph
5) 1m - 9:23(9:23/m) 172/179bpm 82cal 6.4/6.82mph
6) 1m - 9:13(9:13/m) 178/183bpm 84cal 6.51/7.31mph
7) 0.03m - 13(7:33/m) 177/179bpm 2cal 7.95/6.8mph

10k race GPS was off. Official time 55:47
9:19 9:12 9:14 9:18 9:23 9:13 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:22 147 114-166 1378 182 116-190 14/7
0.50 4:43 2:22 9:28 165 164-167 1562 188 186-188 20/31
0.75 6:57 2:14 8:56 166 161-168 1483 187 184-188 11/16
1.00 9:18 2:21 9:24 170 168-172 1599 188 182-192 11/8
1.25 11:31 2:13 8:53 171 169-172 1520 188 184-192 8/8
1.50 13:53 2:22 9:29 169 168-170 1604 188 186-192 26/10
1.75 16:17 2:24 9:35 170 169-170 1630 186 184-188 11/28
2.00 18:30 2:13 8:52 168 163-170 1489 187 184-192 39/19
2.25 20:40 2:10 8:41 169 169-171 1469 187 184-192 9/25
2.50 23:03 2:22 9:30 171 170-172 1624 186 182-190 13/11
2.75 25:19 2:16 9:03 170 169-172 1539 186 182-188 8/13
3.00 27:44 2:25 9:42 170 169-171 1648 186 184-188 21/17
3.25 30:07 2:22 9:30 170 166-172 1614 187 186-190 22/32
3.50 32:29 2:22 9:28 171 170-172 1620 186 184-188 39/17
3.75 34:41 2:13 8:51 170 169-171 1504 185 182-188 19/36
4.00 37:02 2:21 9:24 172 170-173 1617 185 182-188 17/8
4.25 39:18 2:16 9:03 171 167-174 1548 187 184-190 14/17
4.50 41:44 2:26 9:44 171 170-173 1666 186 184-186 22/14
4.75 44:07 2:23 9:30 173 171-178 1645 185 182-188 5/15
5.00 46:24 2:17 9:09 173 172-178 1582 186 184-186 66/28
5.25 48:35 2:11 8:43 180 178-183 1569 185 184-186 15/33
5.50 50:57 2:22 9:30 178 172-182 1690 184 178-188 20/19
5.75 53:14 2:17 9:08 177 174-181 1615 185 180-186 12/15
6.00 55:38 2:24 9:37 178 174-182 1712 186 184-188 22/15
6.03 55:52 14 8:07 178 177-179 1446 190 190-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 25.2% 9:12
    25 17.6% 9:55
    22 18.6% 10:05
    18 15.9% 9:27
    18 17.3% 10:31
    17 10.1% 10:09

  • Cadence Distribution

    186 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6 55:47 9:16
    Walk 0.1 116 0 5 8:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 51.08% More
    800m 4:16 8:36 55.23% More
    1km 5:30 8:51 55.70% More
    Mile 8:58 8:58 57.64% More
    5k 28:38 9:13 63.05% More
    5 miles 46:09 9:14 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 66.25
    5km 27:01 8:42 66.83
    5M 45:30 9:06 64.92
    10km 57:44 9:17 64.12
    10M 1:37:15 9:44 62.90
    Half 2:10:44 9:59 61.20
    20M 3:27:52 10:24 60.79
    Mara 4:39:26 10:40 60.03

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here