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Sun 1st Dec 2019 at 10:00am by jayneclem75

Run > General
  • Time
    54:17
  • Miles
    6.21
  • Min/mi
    8:44
  • Pacing
    96%
  • WAVA
    56.64
  • Stride(cm)
    102
  • Cadence
    180
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1504
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:14(8:28/m) 155/170bpm
2) 0.5m - 4:13(8:26/m) 168/177bpm
3) 0.5m - 4:27(8:53/m) 169/174bpm
4) 0.5m - 4:18(8:37/m) 173/180bpm
5) 0.5m - 4:29(8:58/m) 171/181bpm
6) 0.5m - 4:28(8:56/m) 176/181bpm
7) 0.5m - 4:24(8:48/m) 175/180bpm
8) 0.5m - 4:28(8:55/m) 177/184bpm
9) 0.5m - 4:25(8:49/m) 178/180bpm
10) 0.5m - 4:28(8:57/m) 178/183bpm
11) 0.5m - 4:27(8:54/m) 177/184bpm
12) 0.5m - 4:19(8:38/m) 176/178bpm
13) 0.21m - 1:37(7:41/m) 181/185bpm
4:14 4:13 4:27 4:18 4:29 4:28 4:24 4:28 4:25 4:28 4:27 4:19 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:28 143 103-160 1211 180 172-186
0.50 4:15 2:08 8:32 165 156-170 1407 183 180-186
0.75 6:22 2:07 8:27 169 166-177 1429 183 180-186
1.00 8:28 2:06 8:24 168 166-171 1412 181 176-186
1.25 10:42 2:14 8:58 170 166-174 1523 179 176-182
1.50 12:54 2:12 8:48 169 166-170 1486 183 180-186
1.75 15:03 2:08 8:34 171 169-174 1465 179 174-182
2.00 17:13 2:10 8:41 175 167-180 1518 178 174-184
2.25 19:27 2:14 8:57 170 165-173 1521 181 178-184
2.50 21:42 2:15 8:59 173 168-181 1554 178 174-180
2.75 23:57 2:15 9:02 176 172-181 1590 181 178-184
3.00 26:10 2:13 8:50 176 175-178 1555 180 176-184
3.25 28:20 2:10 8:41 177 175-180 1538 176 120-182
3.50 30:34 2:14 8:56 174 167-179 1553 177 174-180
3.75 32:48 2:14 8:57 177 171-180 1584 180 174-184
4.00 35:02 2:13 8:54 178 174-184 1584 181 174-186
4.25 37:13 2:11 8:44 178 176-180 1555 179 176-182
4.50 39:26 2:14 8:55 177 175-180 1577 178 172-184
4.75 41:40 2:14 8:54 179 173-183 1594 179 176-182
5.00 43:55 2:15 8:59 177 175-180 1589 180 174-184
5.25 46:06 2:11 8:46 178 175-184 1560 179 174-182
5.50 48:22 2:16 9:02 175 166-180 1582 177 174-182
5.75 50:34 2:12 8:48 175 173-177 1540 180 168-184
6.00 52:41 2:07 8:28 177 176-178 1500 184 182-188
6.21 54:18 1:37 7:41 181 178-185 1390 187 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.2 54:11 8:45
    Walk 0.2 120 0 7 8:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 47.35% More
    800m 4:03 8:10 49.59% More
    1km 5:09 8:17 50.87% More
    Mile 8:28 8:28 52.42% More
    5k 27:05 8:43 55.96% More
    5 miles 43:55 8:47 56.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.64
    5km 26:03 8:23 58.18
    5M 43:09 8:38 57.12
    10km 54:19 8:44 56.61
    10M 1:29:57 9:00 56.24
    Half 1:59:45 9:08 55.83
    20M 3:07:32 9:23 55.52
    Mara 4:09:41 9:32 55.01
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