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Fri 9th Aug 2019 at 6:00pm by jayneclem75

Run > General
  • Time
    58:12
  • Miles
    6.23
  • Min/mi
    9:21
  • Pacing
    93.6%
  • WAVA
    52.58
  • Stride(cm)
    98
  • Cadence
    177
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1599
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:34(9:08/m) 147/159bpm
2) 0.5m - 4:37(9:14/m) 166/171bpm
3) 0.5m - 4:31(9:02/m) 172/178bpm
4) 0.5m - 4:44(9:26/m) 173/182bpm
5) 0.5m - 4:43(9:26/m) 174/181bpm
6) 0.5m - 4:38(9:16/m) 176/183bpm
7) 0.5m - 4:33(9:07/m) 175/181bpm
8) 0.5m - 4:48(9:35/m) 178/182bpm
9) 0.5m - 5:06(10:11/m) 176/180bpm
10) 0.5m - 4:32(9:04/m) 179/185bpm
11) 0.5m - 4:48(9:36/m) 176/183bpm
12) 0.5m - 4:46(9:33/m) 179/187bpm
13) 0.23m - 1:52(8:05/m) 185/194bpm
4:34 4:37 4:31 4:44 4:43 4:38 4:33 4:48 5:06 4:32 4:48 4:46 1:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:56 135 76-155 1206 173 168-180
0.50 4:34 2:20 9:20 155 149-159 1446 175 168-180
0.75 6:53 2:20 9:18 165 157-171 1535 175 170-180
1.00 9:11 2:17 9:09 167 164-170 1529 177 174-180
1.25 11:29 2:19 9:14 175 168-178 1617 176 172-178
1.50 13:42 2:13 8:50 168 163-175 1484 178 174-182
1.75 16:03 2:21 9:23 172 166-182 1615 174 164-178
2.00 18:25 2:22 9:30 174 171-177 1652 173 170-176
2.25 20:49 2:24 9:36 172 167-176 1652 173 168-176
2.50 23:08 2:19 9:15 175 170-181 1620 176 172-180
2.75 25:25 2:17 9:07 177 172-183 1615 179 174-182
3.00 27:46 2:21 9:25 176 173-179 1658 177 172-178
3.25 29:57 2:11 8:45 172 168-175 1505 179 172-184
3.50 32:20 2:22 9:29 177 171-181 1680 178 176-182
3.75 34:45 2:26 9:42 178 175-180 1727 178 174-180
4.00 37:07 2:22 9:28 179 175-182 1693 178 168-182
4.25 39:37 2:30 9:59 176 174-180 1756 175 172-178
4.50 42:13 2:36 10:24 175 167-179 1819 166 118-180
4.75 44:25 2:12 8:48 180 174-185 1584 182 176-184
5.00 46:45 2:20 9:21 178 173-185 1664 178 174-184
5.25 49:12 2:27 9:47 177 173-181 1731 177 174-182
5.50 51:33 2:21 9:25 174 163-183 1639 181 180-184
5.75 53:59 2:26 9:44 176 171-179 1714 179 176-184
6.00 56:20 2:20 9:22 181 177-187 1695 181 176-184
6.23 58:12 1:52 8:05 186 177-194 1504 184 178-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 194 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 6.2 57:46 9:19
    Walk 0.7 118 0 26 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 44.39% More
    800m 4:22 8:46 45.71% More
    1km 5:34 8:58 46.59% More
    Mile 9:06 9:06 48.40% More
    5k 28:37 9:13 52.43% More
    5 miles 46:45 9:21 52.27% More
    10k 58:03 9:20 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.65
    5km 27:50 8:58 53.92
    5M 46:06 9:13 53.01
    10km 58:02 9:20 52.57
    10M 1:36:07 9:37 52.20
    Half 2:07:58 9:46 51.81
    20M 3:20:23 10:01 51.58
    Mara 4:26:47 10:11 51.15
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