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Sun 30th Sep 2018 at 9:00am by jayneclem75

Run > General
  • Time
    1:03:50
  • Miles
    6.21
  • Min/mi
    10:17
  • Pacing
    92.2%
  • WAVA
    49.37
  • Stride(cm)
    92
  • Cadence
    171
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1792
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 1:03:50(10:16/m) 174/181bpm
1:03:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:47 160 143-177 1404 178 164-188
0.50 4:34 2:22 9:29 171 169-176 1621 175 164-188
0.75 6:57 2:23 9:31 172 168-180 1638 173 140-210
1.00 9:19 2:22 9:30 170 168-172 1614 173 94-188
1.25 11:45 2:26 9:46 170 168-171 1659 172 140-210
1.50 14:14 2:28 9:53 171 169-172 1690 170 140-188
1.75 16:41 2:27 9:48 172 170-175 1685 171 164-188
2.00 19:03 2:23 9:30 174 171-176 1654 172 140-210
2.25 21:30 2:27 9:48 173 172-174 1694 170 164-188
2.50 23:58 2:28 9:52 175 172-178 1726 171 164-188
2.75 26:27 2:29 9:55 177 176-178 1757 173 164-188
3.00 28:59 2:32 10:06 178 176-179 1799 173 164-188
3.25 31:41 2:42 10:48 178 177-180 1922 169 116-210
3.50 34:30 2:49 11:17 175 172-178 1974 166 116-188
3.75 37:20 2:51 11:23 174 173-176 1980 168 164-188
4.00 40:09 2:48 11:13 174 172-176 1953 165 164-188
4.25 43:02 2:54 11:34 173 172-176 2002 167 164-188
4.50 45:56 2:54 11:35 174 172-176 2014 169 140-188
4.75 48:34 2:38 10:30 178 175-179 1870 173 116-210
5.00 51:19 2:45 11:02 177 176-179 1952 171 140-188
5.25 53:52 2:33 10:10 178 176-180 1810 171 140-188
5.50 56:26 2:34 10:17 178 176-179 1829 171 116-210
5.75 58:58 2:32 10:09 177 175-180 1795 172 164-188
6.00 1:01:38 2:40 10:41 177 176-180 1891 171 140-188
6.20 1:03:44 2:06 10:29 177 175-181 1856 175 164-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 181 max Delete HR Trace

  • Cadence Distribution

    171 avge / 210 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 171 6.1 1:02:46 10:17
    Walk 1.5 133 0.1 58 10:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 41.63% More
    800m 4:31 9:05 44.19% More
    1km 5:40 9:08 45.78% More
    Mile 9:18 9:18 47.46% More
    5k 30:04 9:41 51.32% More
    5 miles 51:19 10:16 49.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 47.91
    5km 30:38 9:52 50.37
    5M 50:44 10:09 49.62
    10km 1:03:52 10:17 49.35
    10M 1:45:46 10:35 48.97
    Half 2:20:49 10:45 47.97
    20M 3:40:32 11:02 48.06
    Mara 4:53:37 11:12 47.72
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