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Sat 10th Apr 2021 at 8:00am by MrMo

Run > Race
  • Time
    4:07:23
  • Miles
    26.20
  • Min/mi
    9:27
  • Pacing
    88.6%
  • WAVA
    53.66
  • Stride(cm)
    99
  • Cals
    3130
  • Cadence
    172
  • BPM
    170
  • %MHR
    88
  • B/mi
    1604
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Betteshanger Lucky Dip Marathon: 04:07:28 Pos: 5/51

First race back after 5 months out due to Covid restrictions. It went better than I could have expected really, but was by no means a positive.

I spent the last 20 miles of this race battling with terrible back problems that got progressively worse and tbh destroyed my race and any chance I had of running a decent time.

The first 2 laps were easy and I was gliding. Then at 6 miles my back had a jolt coming down a hill and by half way I was struggling. I think it was at the end of lap 4 I had to have a stretch and it was as painful as anything.

I conclude that I now need some proper help with this back otherwise I am going to struggle to ever race properly again and also struggle to get the distance back up to the proper ultras that I want to hit next.

Split Summary
===
1) 1m - 9:10(9:10/m) 148/163bpm 108cal
2) 1m - 9:03(9:03/m) 154/168bpm 109cal
3) 1m - 9:07(9:07/m) 162/176bpm 116cal
4) 1m - 9:04(9:04/m) 166/180bpm 117cal
5) 1m - 9:13(9:13/m) 175/183bpm 128cal
6) 1m - 9:07(9:07/m) 175/187bpm 126cal
7) 1m - 9:02(9:02/m) 175/187bpm 125cal
8) 1m - 9:12(9:12/m) 174/185bpm 125cal
9) 1m - 9:14(9:14/m) 174/184bpm 126cal
10) 1m - 9:19(9:19/m) 173/181bpm 125cal
11) 1m - 8:59(8:59/m) 174/182bpm 121cal
12) 1m - 9:14(9:14/m) 174/191bpm 124cal
13) 1m - 9:13(9:13/m) 174/183bpm 124cal
14) 1m - 10:10(10:10/m) 166/177bpm 113cal
15) 1m - 9:11(9:11/m) 173/184bpm 120cal
16) 1m - 9:19(9:19/m) 171/181bpm 120cal
17) 1m - 9:24(9:24/m) 173/182bpm 124cal
18) 1m - 9:54(9:54/m) 171/184bpm 122cal
19) 1m - 9:30(9:30/m) 171/180bpm 117cal
20) 1m - 9:32(9:32/m) 174/188bpm 125cal
21) 1m - 9:46(9:46/m) 174/184bpm 129cal
22) 1m - 10:17(10:17/m) 168/181bpm 113cal
23) 1m - 10:00(10:00/m) 170/179bpm 119cal
24) 1m - 9:47(9:47/m) 167/176bpm 98cal
25) 1m - 10:10(10:10/m) 171/185bpm 118cal
26) 1m - 9:39(9:39/m) 171/184bpm 114cal
27) 0.2m - 1:46(8:45/m) 176/181bpm 24cal
9:10 9:03 9:07 9:04 9:13 9:07 9:02 9:12 9:14 9:19 8:59 9:14 9:13 10:10 9:11 9:19 9:24 9:54 9:30 9:32 9:46 10:17 10:00 9:47 10:10 9:39 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:10 147 95-163 1347 174 136-186 25/13
2.00 18:13 9:03 9:03 154 143-168 1395 174 166-180 16/22
3.00 27:20 9:07 9:07 162 146-176 1477 174 170-182 20/16
4.00 36:25 9:05 9:05 166 143-180 1506 173 166-182 19/33
5.00 45:37 9:13 9:13 175 165-183 1612 174 160-180 21/13
6.00 54:44 9:07 9:07 175 166-186 1595 172 166-178 22/25
7.00 1:03:46 9:02 9:02 175 164-187 1581 174 170-178 27/19
8.00 1:12:59 9:12 9:12 173 164-185 1593 172 166-176 25/26
9.00 1:22:13 9:14 9:14 175 161-184 1617 174 168-178 16/24
10.00 1:31:32 9:19 9:19 173 165-181 1613 170 164-176 29/25
11.00 1:40:31 8:58 8:58 174 165-182 1561 172 168-176 20/11
12.00 1:49:44 9:14 9:14 174 163-190 1606 172 166-176 25/28
13.00 1:58:57 9:13 9:13 174 168-183 1603 172 166-176 13/25
14.00 2:09:07 10:10 10:10 165 143-177 1678 171 164-178 27/24
15.00 2:18:18 9:11 9:11 173 162-184 1588 171 162-176 17/13
16.00 2:27:38 9:19 9:19 171 164-181 1594 171 166-176 24/17
17.00 2:37:02 9:24 9:24 173 164-181 1627 171 160-178 19/32
18.00 2:46:56 9:55 9:55 171 160-184 1694 171 102-176 22/18
19.00 2:56:26 9:30 9:30 171 162-180 1625 171 160-178 25/23
20.00 3:05:58 9:32 9:32 174 164-188 1658 172 166-178 27/18
21.00 3:15:44 9:46 9:46 174 163-184 1701 171 162-178 19/22
22.00 3:26:01 10:17 10:17 168 150-180 1727 171 128-176 15/27
23.00 3:36:01 10:00 10:00 171 162-179 1709 170 162-176 23/23
24.00 3:45:47 9:47 9:47 167 157-176 1633 170 160-176 19/15
25.00 3:55:57 10:10 10:10 172 156-185 1747 170 162-174 18/21
26.00 4:05:37 9:40 9:40 171 161-184 1652 170 162-174 23/21
26.20 4:07:23 1:46 8:46 176 169-181 1543 172 170-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 10:14
    17 2.6% 9:20
    17 3.1% 9:25
    17 1.8% 9:28
    16 2.9% 10:16
    15 2.6% 9:22

  • Cadence Distribution

    172 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 26.2 4:06:08 9:24
    Walk 0.1 128 0 19 58:43
    Still 0.4 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.35% More
    800m 4:21 8:44 43.47% More
    1km 5:28 8:48 45.07% More
    Mile 8:55 8:55 47.05% More
    5k 28:06 9:03 50.77% More
    5 miles 45:21 9:04 51.19% More
    10k 56:25 9:05 51.37% More
    10 miles 1:31:16 9:08 52.45% More
    Half 2:00:28 9:12 52.56% More
    20 miles 3:05:58 9:18 53.54% More
    Mara 4:07:22 9:26 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 57.72
    5km 24:44 7:58 57.69
    5M 41:21 8:16 56.13
    10km 52:17 8:25 55.42
    10M 1:27:25 8:45 54.76
    Half 1:57:01 8:56 53.70
    20M 3:04:48 9:14 53.88
    Mara 4:07:23 9:27 53.67
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