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Sat 10th Apr 2021 at 9:00am by Sweetie

Run > General
  • Time
    30:51
  • Miles
    3.12
  • Min/mi
    9:53
  • Pacing
    90.4%
  • WAVA
    51.49
  • Stride(cm)
    93
  • Cals
    346
  • Cadence
    175
  • BPM
    152
  • %MHR
    85.1
  • B/mi
    1498
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 141/150bpm 62cal 10.13/10.52kmph
2) 1km - 5:45(5:45/km) 144/151bpm 61cal 10.43/11.22kmph
3) 1km - 6:23(6:23/km) 153/163bpm 72cal 9.41/10.68kmph
4) 1km - 6:32(6:32/km) 158/167bpm 77cal 9.19/10.55kmph
5) 1km - 6:11(6:11/km) 161/166bpm 73cal 9.69/11.25kmph
6) 0.02km - 5(4:33/km) 162/164bpm 1cal 13.19/10.78kmph
5:55 5:45 6:23 6:32 6:11 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 138 132-146 1334 173 170-176 2/1
0.25 2:25 1:12 9:37 135 130-139 1299 176 172-178 3/0
0.38 3:39 1:14 9:51 143 137-146 1408 178 174-180 3/4
0.50 4:48 1:09 9:13 145 143-148 1336 177 176-178 0/9
0.63 5:56 1:09 9:11 146 142-150 1340 179 178-180 0/9
0.75 7:01 1:05 8:40 146 143-148 1265 180 178-180 0/10
0.88 8:08 1:07 8:52 143 141-145 1268 178 176-180 0/12
1.00 9:19 1:11 9:24 141 137-146 1326 178 174-180 0/5
1.13 10:32 1:13 9:47 144 141-150 1408 176 172-178 2/2
1.25 11:44 1:12 9:39 147 143-151 1420 178 176-178 1/3
1.38 13:06 1:22 10:54 152 145-160 1656 169 164-176 10/0
1.50 14:24 1:18 10:27 160 156-162 1672 173 172-176 4/2
1.63 15:49 1:24 11:14 151 143-160 1696 172 164-178 3/6
1.75 16:59 1:11 9:24 157 152-162 1476 174 168-178 6/1
1.88 18:09 1:09 9:15 148 145-150 1370 177 174-178 0/11
2.00 19:21 1:13 9:43 152 146-159 1476 176 174-178 2/1
2.13 20:34 1:13 9:41 161 156-166 1558 178 176-178 3/2
2.25 21:53 1:19 10:29 155 152-163 1626 175 172-176 8/0
2.38 23:18 1:25 11:19 162 159-167 1834 171 166-174 9/0
2.50 24:44 1:27 11:33 160 156-165 1848 171 166-174 8/0
2.63 26:06 1:22 10:53 160 153-165 1742 170 164-176 10/0
2.75 27:32 1:26 11:26 163 161-165 1863 171 168-174 9/0
2.88 28:40 1:09 9:09 161 159-163 1472 176 172-178 5/2
3.00 29:48 1:08 9:02 158 152-165 1428 180 174-182 0/4
3.12 30:51 1:03 8:53 162 156-165 1440 177 172-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.4% 10:55
    16 4.4% 10:49

  • Cadence Distribution

    175 avge / 182 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 44.37% More
    800m 4:28 8:59 46.63% More
    1km 5:38 9:03 48.13% More
    Mile 9:17 9:17 49.50% More
    5k 30:43 9:53 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 51.43
    5km 30:43 9:53 51.51
    5M 51:35 10:19 49.67
    10km 1:05:22 10:31 48.81
    10M 1:49:48 10:59 47.88
    Half 2:27:23 11:15 47.18
    20M 3:53:45 11:41 46.09
    Mara 5:13:45 11:59 45.15
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