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Sat 10th Apr 2021 at 8:00am by jabberknit

Run > parkrun

  • Time
    33:48
  • Miles
    3.13
  • Min/mi
    10:48
  • Pacing
    81.4%
  • WAVA
    57.89
  • Stride(cm)
    90
  • Cals
    316
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1479
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 4:21(10:52/m) 119/130bpm 37cal 5.52/0mph
2) 0.1m - 1:43(17:13/m) 120/131bpm 12cal 3.49/0mph
3) 0.4m - 3:59(9:58/m) 135/141bpm 38cal 6.02/0mph
4) 0.1m - 1:13(12:09/m) 137/142bpm 11cal 4.94/0mph
5) 0.4m - 3:52(9:39/m) 138/142bpm 37cal 6.22/0mph
6) 0.1m - 57(9:30/m) 140/142bpm 9cal 6.31/0mph
7) 0.4m - 3:49(9:32/m) 144/147bpm 39cal 6.3/0mph
8) 0.1m - 1:40(16:39/m) 136/149bpm 13cal 3.6/0mph
9) 0.4m - 3:52(9:39/m) 144/148bpm 39cal 6.22/0mph
10) 0.1m - 1:44(17:19/m) 139/151bpm 15cal 3.47/0mph
11) 0.4m - 4:16(10:39/m) 146/152bpm 44cal 5.63/0mph
12) 0.1m - 1:11(11:46/m) 144/147bpm 11cal 5.1/0mph
13) 0.13m - 1:13(9:31/m) 141/147bpm 11cal 6.31/0mph
4:21 1:43 3:59 1:13 3:52 57 3:49 1:40 3:52 1:44 4:16 1:11 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 108 87-119 1192 166 108-172 2/3
0.25 2:45 1:22 11:00 122 119-126 1341 169 166-172 1/5
0.38 4:06 1:21 10:47 127 125-129 1370 172 168-174 5/2
0.50 6:04 1:58 15:41 121 111-131 1898 139 120-174 5/1
0.63 7:21 1:17 10:17 129 119-137 1327 173 170-176 4/0
0.75 8:36 1:15 10:00 137 135-138 1370 174 172-178 2/2
0.88 9:49 1:13 9:42 138 137-140 1338 174 172-180 4/1
1.00 11:16 1:27 11:38 137 130-142 1594 153 86-178 2/4
1.13 12:28 1:12 9:37 136 133-138 1308 174 172-176 1/5
1.25 13:42 1:14 9:51 139 136-142 1370 175 172-176 2/1
1.38 14:53 1:11 9:29 140 137-142 1329 174 170-176 1/10
1.50 16:05 1:11 9:32 140 138-142 1335 174 170-178 0/5
1.63 17:17 1:12 9:38 143 141-144 1377 174 170-178 0/4
1.75 18:26 1:10 9:17 144 142-145 1336 170 120-180 0/3
1.88 19:39 1:12 9:38 145 144-147 1397 175 172-180 1/1
2.00 21:33 1:54 15:14 137 124-149 2086 138 116-180 2/3
2.13 22:44 1:11 9:32 139 131-144 1324 176 174-178 1/4
2.25 23:57 1:13 9:45 145 143-148 1413 174 172-176 3/3
2.38 25:10 1:12 9:39 147 146-148 1418 175 170-178 5/2
2.50 27:09 1:59 15:51 140 130-151 2218 133 120-178 7/6
2.63 28:23 1:15 9:58 142 130-150 1415 174 120-178 8/1
2.75 29:39 1:16 10:07 148 147-149 1498 174 170-178 4/2
2.88 31:10 1:31 12:05 146 142-152 1764 164 120-176 4/2
3.00 32:36 1:26 11:28 144 138-147 1651 158 118-178 0/4
3.12 33:47 1:11 9:30 141 135-147 1339 170 120-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace
  • Climb Gradient Min/mi
    11 3.9% 11:08
    11 1.6% 11:46
  • Cadence Distribution

    165 avge / 182 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 173 2.8 28:19 10:03
    Walk 16.2 119 0.3 5:28 17:45
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 47.25% More
    800m 4:42 9:28 55.93% More
    1km 5:55 9:31 57.30% More
    Mile 9:49 9:49 56.67% More
    5k 33:36 10:49 57.86% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 59.41
    5km 33:31 10:47 58.02
    5M 57:15 11:27 55.68
    10km 1:13:07 11:46 54.69
    10M 2:04:54 12:29 53.04
    Half 2:49:15 12:55 51.27
    20M 4:32:28 13:37 50.46
    Mara 6:09:12 14:05 49.55
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