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Sat 10th Apr 2021 at 8:00am by Sigh

Run > parkrun
  • Time
    31:27
  • Miles
    3.12
  • Min/mi
    10:05
  • Pacing
    92.6%
  • WAVA
    47.79
  • Stride(cm)
    95
  • Cals
    425
  • Cadence
    168
  • BPM
    149
  • %MHR
    83.9
  • B/mi
    1506
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Fake parkrun # 48

Steady effort ahead of tomorrow's practice HM.
5:57 6:27 6:19 6:09 6:26 9
Ness
Nice parkrun 👏👍😁
Sigh
Thanks!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 123 91-148 1173 166 122-174 3/0
0.25 2:32 1:20 10:41 153 149-157 1636 165 160-170 7/0
0.38 3:42 1:11 9:24 153 149-156 1438 168 164-176 0/4
0.50 4:53 1:10 9:23 145 143-149 1359 167 148-174 2/5
0.63 5:59 1:06 8:49 143 142-146 1261 172 168-180 3/1
0.75 7:14 1:15 10:00 144 141-146 1441 168 162-170 7/0
0.88 8:28 1:14 9:55 148 146-150 1469 168 168-170 0/4
1.00 9:45 1:17 10:18 151 150-152 1554 167 160-170 0/9
1.13 11:08 1:22 11:00 149 148-152 1639 167 164-170 0/7
1.25 12:29 1:21 10:51 154 152-156 1672 166 162-170 2/1
1.38 13:47 1:18 10:23 151 149-153 1567 166 162-168 2/2
1.50 15:07 1:20 10:41 155 154-157 1656 167 164-172 2/1
1.63 16:20 1:13 9:46 154 152-157 1505 169 162-174 3/0
1.75 17:33 1:12 9:39 148 146-151 1429 166 138-176 7/1
1.88 18:51 1:18 10:22 151 148-152 1566 167 162-170 3/1
2.00 20:11 1:20 10:43 155 151-157 1662 167 162-172 6/0
2.13 21:23 1:12 9:33 156 152-158 1490 169 162-172 0/5
2.25 22:34 1:12 9:33 150 148-152 1434 169 166-170 0/10
2.38 23:43 1:09 9:08 147 146-149 1343 169 148-186 0/6
2.50 25:01 1:18 10:23 149 148-151 1547 169 162-172 3/2
2.63 26:18 1:17 10:18 150 149-152 1545 167 160-170 2/2
2.75 27:36 1:18 10:22 154 151-156 1597 169 166-172 3/0
2.88 28:57 1:21 10:51 154 152-157 1670 169 168-172 3/0
3.00 30:19 1:21 10:52 159 158-161 1727 167 164-170 6/1
3.12 31:27 1:08 9:11 157 156-158 1442 169 162-172 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 10:17
    13 1.8% 10:40

  • Cadence Distribution

    168 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 168 3.1 31:10 10:05
    Walk 0.9 141 0 17 9:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 37.88% More
    800m 4:39 9:22 42.69% More
    1km 5:53 9:28 44.03% More
    Mile 9:44 9:44 45.16% More
    5k 31:14 10:03 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 46.68
    5km 31:19 10:05 47.79
    5M 51:51 10:22 47.05
    10km 1:05:17 10:30 46.69
    10M 1:48:06 10:49 46.64
    Half 2:23:55 10:59 46.01
    20M 3:45:23 11:16 46.55
    Mara 5:00:04 11:27 46.62
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