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Tue 6th Apr 2021 at 6:00pm by wAckie Racer

Run > Race
  • Time
    38:35
  • Miles
    5.14
  • Min/mi
    7:30
  • Pacing
    91%
  • WAVA
    66.77
  • Stride(cm)
    124
  • Cals
    571
  • Cadence
    173
  • BPM
    166
  • %MHR
    96.3
  • B/mi
    1243
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

ARR Spring Handicap - did a little extra in the waterpark but soon got back on track

Split Summary
===
1) 1m - 7:14(7:14/m) 145/174bpm 92cal
2) 1m - 7:41(7:41/m) 172/180bpm 119cal
3) 1m - 7:23(7:23/m) 168/180bpm 110cal
4) 1m - 7:32(7:32/m) 174/182bpm 117cal
5) 1m - 7:53(7:53/m) 171/178bpm 120cal
6) 0.14m - 52(6:27/m) 174/179bpm 13cal
7:14 7:41 7:23 7:32 7:53 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 121 82-156 872 180 100-192 4/2
0.50 3:41 1:53 7:32 151 146-157 1137 173 170-178 5/4
0.75 5:28 1:47 7:08 151 145-160 1078 175 172-178 3/4
1.00 7:14 1:46 7:04 156 149-174 1102 178 172-182 3/8
1.25 9:20 2:06 8:24 175 172-180 1470 172 168-178 11/1
1.50 11:20 2:00 8:01 168 158-174 1347 173 170-178 15/0
1.75 13:09 1:49 7:15 173 166-178 1255 174 170-178 5/3
2.00 14:54 1:45 7:02 173 167-177 1216 173 168-178 1/11
2.25 16:39 1:44 6:57 164 156-173 1140 174 172-178 0/10
2.50 18:25 1:47 7:06 170 164-175 1208 174 170-178 2/5
2.75 20:22 1:57 7:47 172 166-179 1338 169 162-174 4/6
3.00 22:18 1:56 7:43 166 160-172 1280 172 164-174 6/4
3.25 24:14 1:57 7:47 173 169-178 1347 171 170-172 3/8
3.50 26:13 1:58 7:53 172 167-175 1356 172 170-174 6/2
3.75 28:02 1:49 7:16 175 171-181 1273 172 170-174 1/2
4.00 29:50 1:48 7:12 175 171-179 1260 171 168-172 2/11
4.25 32:09 2:19 9:16 170 166-176 1576 167 162-172 18/0
4.50 34:03 1:54 7:37 169 163-173 1288 171 166-174 9/1
4.75 35:51 1:48 7:13 173 167-178 1247 172 168-178 0/10
5.00 37:43 1:52 7:27 173 168-174 1288 172 168-180 5/5
5.14 38:36 53 6:33 174 171-179 1139 177 172-182 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.5% 8:05
    27 4.2% 8:47

  • Cadence Distribution

    173 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 5.1 38:32 7:30
    Walk 0.2 100 0 4 24:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.18% More
    800m 3:26 6:54 59.46% More
    1km 4:19 6:56 62.27% More
    Mile 7:04 7:04 65.62% More
    5k 23:05 7:26 66.44% More
    5 miles 37:39 7:32 66.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 68.15
    5km 22:38 7:17 67.78
    5M 37:28 7:30 66.85
    10km 47:11 7:36 66.33
    10M 1:18:07 7:49 65.84
    Half 1:44:01 7:56 65.29
    20M 2:42:53 8:09 65.28
    Mara 3:36:52 8:17 65.59

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