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Mon 5th Apr 2021 at 10:00am by anthonyj89

Run > General
  • Time
    15:01
  • Miles
    3.12
  • Min/mi
    4:49
  • Pacing
    95.2%
  • WAVA
    86.03
  • Stride(cm)
    174
  • Cals
    325
  • Cadence
    192
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 103cal 12.57/15.72mph
2) 1m - 4:50(4:50/m) 105cal 12.39/13.17mph
3) 1m - 4:50(4:50/m) 105cal 12.41/13.13mph
4) 0.12m - 34(4:43/m) 12cal 12.7/12.54mph
4:46 4:50 4:50 34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 33 33 4:23 202 130-218 5/0
0.25 1:08 35 4:42 188 180-202 1/1
0.38 1:44 36 4:45 196 196-196 2/4
0.50 2:20 37 4:53 193 190-196 7/1
0.63 2:59 39 5:11 190 188-192 5/8
0.75 3:36 37 4:53 192 190-194 6/3
0.88 4:12 36 4:48 192 190-192 2/3
1.00 4:46 34 4:31 192 188-194 3/3
1.13 5:22 36 4:49 190 188-190 2/6
1.25 5:58 36 4:48 192 192-196 1/8
1.38 6:32 34 4:36 193 192-196 11/0
1.50 7:11 39 5:10 190 186-196 5/3
1.63 7:46 35 4:42 192 188-196 1/4
1.75 8:24 37 4:57 190 188-192 8/2
1.88 8:59 36 4:44 192 190-194 3/9
2.00 9:36 37 4:58 191 188-196 10/0
2.13 10:16 40 5:16 187 172-198 3/10
2.25 10:52 36 4:49 193 192-194 7/5
2.38 11:28 36 4:46 191 190-194 2/4
2.50 12:02 34 4:33 193 192-194 5/4
2.63 12:37 35 4:41 192 190-194 4/3
2.75 13:13 36 4:48 195 192-198 0/17
2.88 13:48 35 4:37 193 190-196 15/1
3.00 14:26 38 5:07 192 190-194 2/4
3.12 15:00 34 4:47 195 190-198 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.2% 4:49
    15 5.4% 4:44
    13 3.6% 5:00
    11 3.7% 5:01

  • Cadence Distribution

    192 avge / 218 max Stride Length: 174cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:28 64.77% More
    800m 2:19 4:39 72.97% More
    1km 2:54 4:41 75.83% More
    Mile 4:45 4:45 79.97% More
    5k 14:57 4:49 86.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:30 4:30 84.28
    5km 14:57 4:49 86.05
    5M 24:45 4:57 85.16
    10km 31:10 5:01 84.74
    10M 51:37 5:10 84.76
    Half 1:08:43 5:15 83.72
    20M 1:47:37 5:23 84.71
    Mara 2:23:16 5:28 84.85
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