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Sun 18th Nov 2018 at 10:00am by Kelv-12

Run > General
  • Time
    42:26
  • Miles
    6.22
  • Min/mi
    6:49
  • Pacing
    95.5%
  • WAVA
    66.71
  • Stride(cm)
    140
  • Cadence
    169
  • BPM
    166
  • %MHR
    95.2
  • B/mi
    1131
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.22m - 42:26(6:49/m) 165/179bpm
42:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:38 136 122-150 902 170 120-216 2/2
0.50 3:21 1:42 6:47 151 150-157 1024 168 120-192 4/2
0.75 5:02 1:41 6:43 156 153-160 1047 167 120-192 3/3
1.00 6:42 1:40 6:39 160 159-161 1064 170 144-192 3/4
1.25 8:20 1:39 6:34 161 160-163 1057 170 144-192 4/4
1.50 9:59 1:39 6:37 163 160-164 1078 166 96-192 3/3
1.75 11:41 1:41 6:45 162 160-164 1093 168 120-192 1/2
2.00 13:25 1:44 6:57 163 161-165 1133 170 144-192 4/4
2.25 15:05 1:40 6:40 166 163-167 1106 169 144-192 1/2
2.50 16:41 1:36 6:25 165 163-167 1059 171 120-192 2/2
2.75 18:21 1:40 6:41 166 163-168 1109 168 144-192 2/2
3.00 19:59 1:38 6:33 166 162-169 1087 169 120-216 1/1
3.25 21:37 1:37 6:29 168 166-171 1090 168 144-192 1/1
3.50 23:14 1:38 6:30 170 169-171 1106 169 120-192 2/1
3.75 24:55 1:41 6:43 169 167-172 1135 170 144-192 2/2
4.00 26:33 1:37 6:30 170 167-172 1104 169 120-192 2/2
4.25 28:13 1:41 6:43 171 170-172 1150 166 96-192 2/2
4.50 29:53 1:40 6:38 170 168-171 1129 168 144-192 3/3
4.75 31:36 1:43 6:53 171 170-172 1177 169 144-192 2/3
5.00 33:21 1:45 6:59 170 168-174 1188 162 48-192 1/1
5.25 35:05 1:44 6:55 172 171-174 1189 168 96-192 4/5
5.50 36:50 1:45 7:00 171 170-174 1197 167 120-192 2/2
5.75 38:31 1:42 6:46 171 169-174 1158 166 120-192 4/3
6.00 40:13 1:42 6:48 173 172-174 1175 167 144-192 2/2
6.25 41:48 1:35 6:19 176 174-178 1112 169 120-192 4/3
6.36 42:21 33 5:14 178 177-179 931 196 168-242 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Cadence Distribution

    169 avge / 242 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 171 5.7 38:13 6:40
    Walk 9.8 138 0.6 4:08 6:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 54.88% More
    800m 3:06 6:14 59.38% More
    1km 3:56 6:20 60.98% More
    Mile 6:31 6:31 62.97% More
    5k 20:34 6:37 67.80% More
    5 miles 33:17 6:39 68.08% More
    10k 41:23 6:40 68.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 68.53
    5km 20:10 6:29 69.14
    5M 33:35 6:43 67.48
    10km 42:23 6:49 66.72
    10M 1:10:34 7:03 66.17
    Half 1:34:14 7:12 65.03
    20M 2:28:16 7:25 65.49
    Mara 3:18:00 7:33 65.39
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