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Sun 1st Dec 2019 at 10:00am by Kelv-12

Run > General
  • Time
    40:49
  • Miles
    6.25
  • Min/mi
    6:32
  • Pacing
    95%
  • WAVA
    70.29
  • Stride(cm)
    144
  • Cadence
    171
  • BPM
    158
  • %MHR
    90.5
  • B/mi
    1029
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:09(6:17/m) 124/138bpm
2) 0.5m - 3:18(6:35/m) 148/170bpm
3) 0.5m - 3:23(6:46/m) 147/153bpm
4) 0.5m - 3:09(6:19/m) 148/151bpm
5) 0.5m - 3:16(6:32/m) 150/153bpm
6) 0.5m - 3:22(6:44/m) 152/154bpm
7) 0.5m - 3:15(6:30/m) 159/167bpm
8) 0.5m - 3:21(6:41/m) 167/182bpm
9) 0.5m - 3:17(6:34/m) 171/175bpm
10) 0.5m - 3:19(6:39/m) 175/184bpm
11) 0.5m - 3:24(6:48/m) 173/179bpm
12) 0.5m - 3:12(6:24/m) 173/178bpm
13) 0.25m - 1:24(5:37/m) 177/180bpm
3:09 3:18 3:23 3:09 3:16 3:22 3:15 3:21 3:17 3:19 3:24 3:12 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:06 115 77-130 701 178 118-182 1/1
0.50 3:09 1:37 6:29 132 126-138 857 174 170-180 1/1
0.75 4:49 1:40 6:40 143 131-157 952 169 166-174 1/1
1.00 6:26 1:38 6:30 156 145-170 1015 169 166-172 1/1
1.25 8:10 1:44 6:56 146 142-151 1013 169 166-172 1/1
1.50 9:49 1:39 6:36 149 145-153 982 171 166-176 2/2
1.75 11:25 1:36 6:23 148 146-151 945 169 166-172 1/1
2.00 12:59 1:34 6:16 149 146-151 933 171 166-174 1/1
2.25 14:38 1:39 6:35 149 148-152 981 172 170-174 2/4
2.50 16:15 1:37 6:29 150 148-153 973 171 166-174 1/0
2.75 17:58 1:43 6:53 150 148-153 1033 171 166-174 2/2
3.00 19:37 1:39 6:35 153 151-154 1007 171 168-176 2/2
3.25 21:12 1:35 6:20 155 153-158 981 169 166-172 1/2
3.50 22:52 1:40 6:40 163 158-167 1086 170 166-172 0/0
3.75 24:33 1:41 6:44 163 159-169 1098 170 168-176 2/1
4.00 26:12 1:39 6:38 171 161-182 1133 171 168-174 0/1
4.25 27:47 1:35 6:20 171 168-174 1082 169 166-172 1/1
4.50 29:29 1:42 6:48 171 166-175 1163 169 166-172 1/0
4.75 31:11 1:41 6:46 173 168-184 1170 170 168-174 2/2
5.00 32:49 1:38 6:31 177 172-181 1154 172 168-176 1/1
5.25 34:32 1:44 6:54 175 170-179 1208 172 168-176 2/2
5.50 36:12 1:40 6:41 171 168-173 1144 171 166-174 1/1
5.75 37:50 1:37 6:29 171 169-175 1108 171 166-174 2/2
6.00 39:24 1:35 6:19 175 171-178 1106 175 172-178 1/0
6.25 40:49 1:24 5:38 177 173-180 996 180 170-222 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Cadence Distribution

    171 avge / 222 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.05% More
    800m 2:59 5:59 62.36% More
    1km 3:46 6:04 64.23% More
    Mile 6:16 6:16 65.85% More
    5k 20:17 6:32 69.28% More
    5 miles 32:38 6:32 69.98% More
    10k 40:35 6:32 70.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 72.06
    5km 19:18 6:13 72.80
    5M 32:08 6:26 71.08
    10km 40:34 6:32 70.27
    10M 1:07:32 6:45 69.71
    Half 1:30:11 6:53 68.51
    20M 2:21:53 7:06 69.01
    Mara 3:09:28 7:14 68.91
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