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Sun 17th Nov 2019 at 9:00am by Kelv-12

Run > General
  • Time
    41:39
  • Miles
    6.25
  • Min/mi
    6:40
  • Pacing
    95.1%
  • WAVA
    68.95
  • Stride(cm)
    141
  • Cadence
    171
  • BPM
    165
  • %MHR
    95.1
  • B/mi
    1102
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:19(6:38/m) 144/158bpm
2) 0.5m - 3:22(6:42/m) 162/169bpm
3) 0.5m - 3:23(6:47/m) 166/170bpm
4) 0.5m - 3:22(6:44/m) 166/173bpm
5) 0.5m - 3:27(6:54/m) 167/171bpm
6) 0.5m - 3:25(6:50/m) 167/174bpm
7) 0.5m - 3:26(6:51/m) 169/174bpm
8) 0.5m - 3:24(6:47/m) 169/174bpm
9) 0.5m - 3:22(6:45/m) 173/176bpm
10) 0.5m - 3:14(6:27/m) 172/176bpm
11) 0.5m - 3:17(6:34/m) 171/174bpm
12) 0.5m - 3:16(6:31/m) 172/174bpm
13) 0.25m - 1:22(5:25/m) 175/183bpm
3:19 3:22 3:23 3:22 3:27 3:25 3:26 3:24 3:22 3:14 3:17 3:16 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:18 120 62-150 757 174 118-182 4/3
0.50 3:19 1:44 6:57 156 153-158 1085 170 168-172 4/2
0.75 5:00 1:41 6:46 159 156-164 1075 169 166-172 4/3
1.00 6:40 1:40 6:39 164 162-169 1091 169 168-172 4/5
1.25 8:22 1:42 6:49 164 159-170 1118 168 166-170 5/4
1.50 10:04 1:41 6:46 167 163-170 1130 168 166-170 4/4
1.75 11:46 1:42 6:48 167 163-173 1137 167 164-170 2/4
2.00 13:26 1:40 6:40 166 162-171 1106 170 168-174 3/4
2.25 15:09 1:43 6:52 168 167-170 1155 168 166-170 2/2
2.50 16:53 1:44 6:56 166 160-171 1150 169 166-174 2/1
2.75 18:35 1:42 6:48 165 162-170 1123 170 166-172 1/1
3.00 20:18 1:43 6:52 169 165-174 1160 171 166-174 1/1
3.25 22:03 1:45 7:00 169 165-174 1182 169 164-172 1/1
3.50 23:43 1:41 6:42 169 167-171 1133 171 166-174 2/2
3.75 25:25 1:41 6:46 168 167-170 1136 173 168-176 3/3
4.00 27:07 1:42 6:49 170 168-174 1159 170 168-172 3/3
4.25 28:47 1:40 6:40 173 169-175 1153 173 170-176 2/3
4.50 30:30 1:43 6:51 174 171-176 1191 173 168-178 4/3
4.75 32:05 1:35 6:20 173 169-176 1095 173 170-176 3/4
5.00 33:43 1:39 6:35 172 170-173 1131 172 168-174 4/3
5.25 35:21 1:38 6:32 171 166-174 1116 171 168-174 2/3
5.50 37:01 1:39 6:37 171 167-173 1132 172 168-176 4/2
5.75 38:39 1:39 6:35 172 171-173 1132 173 168-176 2/3
6.00 40:16 1:37 6:27 172 170-174 1111 173 170-176 3/3
6.25 41:38 1:21 5:26 176 170-183 956 181 170-194 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 6.2 41:37 6:40
    Walk 0.0 118 0 1 3:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 59.18% More
    800m 2:57 5:56 62.94% More
    1km 3:48 6:07 63.67% More
    Mile 6:16 6:16 65.86% More
    5k 20:20 6:33 69.13% More
    5 miles 33:15 6:39 68.70% More
    10k 41:21 6:39 68.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 70.62
    5km 19:42 6:20 71.32
    5M 32:48 6:34 69.64
    10km 41:23 6:40 68.88
    10M 1:08:54 6:53 68.33
    Half 1:32:01 7:01 67.15
    20M 2:24:47 7:14 67.62
    Mara 3:13:21 7:23 67.52
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