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Fri 9th Aug 2019 at 6:00pm by Kelv-12

Run > General
  • Time
    43:03
  • Miles
    6.21
  • Min/mi
    6:56
  • Pacing
    94%
  • WAVA
    65.62
  • Stride(cm)
    136
  • Cadence
    171
  • BPM
    165
  • %MHR
    94.8
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:27(6:54/m) 148/163bpm
2) 0.5m - 3:23(6:46/m) 163/169bpm
3) 0.5m - 3:21(6:41/m) 164/166bpm
4) 0.5m - 3:25(6:50/m) 165/169bpm
5) 0.5m - 3:33(7:05/m) 165/168bpm
6) 0.5m - 3:20(6:40/m) 167/169bpm
7) 0.5m - 3:24(6:48/m) 168/171bpm
8) 0.5m - 3:31(7:02/m) 170/176bpm
9) 0.5m - 3:37(7:15/m) 169/171bpm
10) 0.5m - 3:29(6:59/m) 168/170bpm
11) 0.5m - 3:47(7:33/m) 167/172bpm
12) 0.5m - 3:34(7:06/m) 171/175bpm
13) 0.21m - 1:12(5:47/m) 178/181bpm
3:27 3:23 3:21 3:25 3:33 3:20 3:24 3:31 3:37 3:29 3:47 3:34 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:41 130 78-158 869 176 172-180
0.50 3:27 1:47 7:07 161 158-163 1145 169 164-174
0.75 5:08 1:41 6:42 162 160-164 1086 170 164-178
1.00 6:50 1:42 6:49 165 161-169 1125 172 166-176
1.25 8:32 1:43 6:50 164 162-166 1122 170 166-176
1.50 10:10 1:38 6:32 164 162-165 1072 168 166-170
1.75 11:53 1:43 6:52 164 163-165 1126 167 166-172
2.00 13:36 1:42 6:49 167 163-169 1138 170 166-174
2.25 15:23 1:47 7:08 165 163-167 1178 172 166-176
2.50 17:08 1:46 7:02 166 163-168 1169 173 170-174
2.75 18:46 1:38 6:32 166 164-168 1084 173 170-176
3.00 20:28 1:42 6:48 168 167-169 1142 172 170-174
3.25 22:05 1:36 6:25 168 165-171 1078 169 166-172
3.50 23:52 1:48 7:11 169 167-170 1214 169 164-176
3.75 25:38 1:46 7:03 170 167-174 1198 173 170-178
4.00 27:23 1:45 7:00 170 168-176 1191 170 164-174
4.25 29:11 1:48 7:11 169 167-171 1214 169 164-172
4.50 31:00 1:50 7:18 168 165-170 1227 172 168-176
4.75 32:41 1:41 6:43 167 166-170 1123 171 166-178
5.00 34:30 1:49 7:15 168 167-170 1217 169 166-172
5.25 36:30 2:00 7:58 167 163-171 1331 167 164-172
5.50 38:17 1:47 7:09 167 163-172 1194 173 166-178
5.75 40:03 1:47 7:06 170 168-172 1208 174 168-178
6.00 41:50 1:47 7:07 173 169-175 1230 171 166-176
6.21 43:03 1:13 5:48 178 175-181 1032 179 118-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    171 avge / 214 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 6.2 43:02 6:56
    Walk 0.0 118 0 1 4:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 52.82% More
    800m 3:15 6:32 56.57% More
    1km 4:04 6:32 59.13% More
    Mile 6:41 6:41 61.35% More
    5k 21:03 6:47 66.23% More
    5 miles 34:29 6:54 65.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.40
    5km 20:30 6:36 68.02
    5M 34:08 6:50 66.39
    10km 43:05 6:56 65.63
    10M 1:11:43 7:10 65.11
    Half 1:35:46 7:19 63.98
    20M 2:30:41 7:32 64.44
    Mara 3:21:13 7:41 64.34
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