You can still access the old version of this page.

Mon 5th Apr 2021 at 1:00pm by honestmackem

Run > General

Follow User
0 👍

Time
42:43
Miles
3.89
Min/mi
10:59
Pacing
51.8%
WAVA
41.35
Stride(cm)
99
Cals
531
Cadence
148
BPM
147
%MHR
85.9
B/mi
1612
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 148/165bpm 131cal 6.19/0mph
2) 1m - 10:06(10:06/m) 154/165bpm 142cal 5.94/0mph
3) 1m - 12:06(12:06/m) 141/165bpm 137cal 4.96/0mph
4) 0.89m - 10:49(12:12/m) 145/171bpm 121cal 4.92/0mph

9:41 10:06 12:06 10:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	111 73-137	1249	153 110-160	2/1
0.25	2:38	1:13	9:46	147 138-158	1435	156 152-160	1/1
0.38	3:52	1:14	9:52	150 145-156	1480	157 148-160	3/1
0.50	5:01	1:09	9:15	152 144-160	1405	158 156-160	3/2
0.63	6:15	1:14	9:54	157 151-161	1554	157 140-162	3/5
0.75	7:20	1:05	8:36	161 159-164	1385	160 156-164	2/1
0.88	8:29	1:10	9:18	159 156-165	1478	154 144-160	2/4
1.00	9:42	1:12	9:38	157 147-162	1513	156 148-164	2/2
1.13	11:10	1:28	11:44	150 140-155	1760	142 120-160	2/1
1.25	12:14	1:05	8:37	157 150-163	1353	157 152-162	1/2
1.38	13:20	1:06	8:50	159 157-163	1403	159 156-162	2/1
1.50	14:57	1:36	12:52	153 138-159	1968	139 120-160	1/1
1.63	16:01	1:04	8:29	152 138-163	1288	157 126-164	0/1
1.75	17:09	1:08	9:04	158 153-165	1434	156 150-160	1/1
1.88	18:18	1:09	9:16	157 154-161	1454	156 150-160	1/0
2.00	19:47	1:29	11:54	151 140-161	1797	140 80-226	1/4
2.13	20:57	1:09	9:15	153 146-165	1414	158 156-162	2/3
2.25	22:02	1:05	8:44	159 156-162	1388	158 156-160	0/3
2.38	23:47	1:45	14:02	139 124-158	1952	135 116-158	1/2
2.50	24:57	1:10	9:18	144 135-151	1340	157 154-160	0/3
2.63	26:06	1:09	9:08	152 148-155	1389	159 156-160	0/3
2.75	28:12	2:06	16:51	134 122-158	2257	124 110-158	1/1
2.88	29:51	1:39	13:08	140 117-153	1839	150 120-160	2/3
3.00	33:45	3:55	31:17	126 107-148	3941	136 110-158	3/7
3.13	36:28	2:43	21:41	123 116-130	2667	118 108-124	6/1
3.25	37:56	1:28	11:46	139 114-171	1637	146 108-160	3/1
3.38	39:29	1:33	12:22	147 136-157	1818	137 112-160	3/1
3.50	40:37	1:08	9:01	154 142-164	1389	160 156-168	6/1
3.63	41:58	1:22	10:53	156 153-161	1698	151 118-164	5/3
3.75	43:07	1:09	9:12	158 156-162	1452	158 148-162	3/4
3.88	44:21	1:14	9:50	163 148-167	1604	158 120-170	5/2
3.89	44:34	13	21:41	153 148-154	3316	118 118-120	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.2%	11:03

Cadence Distribution
148 avge / 226 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.6	157	3.3	33:16	10:04
Walk	23.7	118	0.6	10:33	18:12
Still	1.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.93%	More
800m	4:33	9:09	40.77%	More
1km	5:42	9:11	42.43%	More
Mile	9:28	9:28	43.62%	More
5k	35:54	11:33	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.68
5km	32:55	10:36	42.68
5M	57:09	11:26	39.97
10km	1:13:31	11:50	38.78
10M	2:07:39	12:46	36.88
Half	2:54:35	13:20	35.39
20M	4:45:08	14:15	34.34
Mara	6:29:57	14:53	33.48

Photos

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry