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Sat 7th Mar 2020 at 9:00am by Kelv-12

Run > General
  • Time
    19:55
  • Miles
    3.11
  • Min/mi
    6:24
  • Pacing
    95.2%
  • WAVA
    70.54
  • Stride(cm)
    144
  • Cadence
    175
  • BPM
    167
  • %MHR
    96.2
  • B/mi
    1072
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:32(6:27/m) 155/173bpm
2) 1.01m - 6:31(6:27/m) 172/176bpm
3) 1.01m - 6:26(6:22/m) 174/180bpm
4) 0.07m - 26(5:55/m) 178/180bpm
6:32 6:31 6:26 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 106 71-147 713 186 144-192 1/1
0.25 1:41 51 6:47 154 147-160 1045 173 170-180 2/1
0.38 2:30 48 6:26 153 150-159 985 173 170-174 0/2
0.50 3:16 47 6:13 158 151-162 982 174 172-176 1/0
0.63 4:03 47 6:14 165 161-170 1029 177 172-188 1/1
0.75 4:50 47 6:12 168 166-171 1043 175 172-178 1/1
0.88 5:41 51 6:49 170 168-171 1159 174 172-176 1/2
1.00 6:27 47 6:13 171 168-173 1062 175 172-176 2/0
1.13 7:15 48 6:23 171 167-173 1093 174 172-176 0/2
1.25 8:04 49 6:28 171 169-173 1107 172 170-174 1/0
1.38 8:52 49 6:28 171 169-173 1106 173 168-174 2/1
1.50 9:39 47 6:12 171 169-173 1061 172 170-174 1/3
1.63 10:28 49 6:30 172 170-175 1118 175 174-178 2/1
1.75 11:16 48 6:25 173 171-175 1109 176 172-178 0/1
1.88 12:03 47 6:18 173 172-175 1091 175 168-180 1/1
2.00 12:53 50 6:37 173 171-176 1145 175 168-178 1/0
2.13 13:43 51 6:44 173 170-175 1165 174 166-178 1/1
2.25 14:33 50 6:43 172 169-173 1156 174 172-178 0/2
2.38 15:22 48 6:27 173 170-175 1115 175 170-180 1/0
2.50 16:10 48 6:23 173 170-175 1103 175 172-178 2/0
2.63 16:57 47 6:17 173 169-176 1088 174 168-176 1/3
2.75 17:44 47 6:17 176 173-178 1107 177 174-180 2/1
2.88 18:31 47 6:13 177 174-180 1101 174 168-178 0/1
3.00 19:16 46 6:07 177 175-179 1082 176 170-180 0/1
3.11 19:55 39 6:01 178 175-180 1070 174 168-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.79% More
    800m 3:03 6:08 60.80% More
    1km 3:50 6:10 63.17% More
    Mile 6:19 6:19 65.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 70.02
    5km 19:54 6:24 70.60
    5M 33:07 6:37 68.97
    10km 41:48 6:44 68.20
    10M 1:09:35 6:58 67.66
    Half 1:32:56 7:06 66.49
    20M 2:26:13 7:19 66.96
    Mara 3:15:16 7:27 66.86
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