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Mon 5th Apr 2021 at 10:00am by Hawkins

Run > Race
  • windy
  • cold
  • Time
    20:15
  • Miles
    3.09
  • Min/mi
    6:33
  • Pacing
    94.4%
  • WAVA
    66.87
  • Stride(cm)
    126
  • Cals
    262
  • Cadence
    195
  • BPM
    159
  • %MHR
    76.2
  • B/mi
    1039
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 144/159bpm 44cal 9.49/11.98mph
2) 0.62m - 3:56(6:20/m) 156/162bpm 50cal 9.48/9.83mph
3) 0.62m - 4:05(6:34/m) 162/167bpm 54cal 9.13/9.52mph
4) 0.62m - 4:10(6:43/m) 169/175bpm 57cal 8.94/9.27mph
5) 0.6m - 4:08(6:53/m) 171/175bpm 57cal 8.72/10.1mph
3:56 3:56 4:05 4:10 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 108 84-123 620 191 122-206 1/0
0.25 1:30 47 6:14 147 121-156 917 192 188-194 1/0
0.38 2:20 50 6:39 155 149-158 1030 190 188-192 0/1
0.50 3:08 48 6:25 156 153-158 1001 192 190-196 4/0
0.63 3:56 48 6:27 153 151-155 988 191 186-196 2/1
0.75 4:42 46 6:07 155 152-158 949 196 192-198 0/3
0.88 5:30 48 6:25 156 154-159 1000 195 194-198 0/6
1.00 6:18 48 6:26 155 153-160 997 193 190-196 0/3
1.13 7:06 47 6:20 158 156-159 999 195 194-198 3/0
1.25 7:54 48 6:21 158 156-162 1004 197 194-200 4/0
1.38 8:41 48 6:23 160 158-162 1022 196 194-198 0/3
1.50 9:30 48 6:26 161 159-163 1037 197 196-202 0/8
1.63 10:19 49 6:35 163 162-165 1073 197 194-198 0/5
1.75 11:09 50 6:43 164 161-166 1101 193 184-196 2/0
1.88 12:01 51 6:51 165 163-170 1130 194 190-198 1/1
2.00 12:49 48 6:26 170 167-174 1093 196 192-200 5/0
2.13 13:38 49 6:30 168 168-169 1091 197 196-200 4/4
2.25 14:29 51 6:49 170 168-171 1160 198 194-200 1/4
2.38 15:20 51 6:51 169 166-171 1159 196 194-200 0/2
2.50 16:13 53 7:02 169 165-174 1188 196 194-198 3/0
2.63 17:07 54 7:12 171 168-173 1231 195 192-198 0/3
2.75 18:00 53 7:05 171 169-173 1212 195 192-198 2/1
2.88 18:54 54 7:09 171 170-172 1222 195 192-198 3/0
3.00 19:45 51 6:48 171 169-174 1161 196 192-198 1/1
3.09 20:15 30 5:49 172 170-173 1001 202 198-206 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 6:41

  • Cadence Distribution

    195 avge / 206 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 195 3.1 20:06 6:34
    Walk 0.7 122 0 9 5:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 52.66% More
    800m 3:06 6:13 57.83% More
    1km 3:54 6:16 60.40% More
    Mile 6:17 6:17 64.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 70.05
    5km 20:22 6:33 66.91
    5M 34:33 6:55 64.10
    10km 43:58 7:05 62.80
    10M 1:14:34 7:27 60.67
    Half 1:40:38 7:41 59.25
    20M 2:40:58 8:03 57.81
    Mara 3:37:13 8:17 57.18
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