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Sun 11th Jun 2017 at 8:00am by paulcook

Run > General
  • Time
    4:51:28
  • Miles
    26.66
  • Min/mi
    10:56
  • Pacing
    61.3%
  • WAVA
    42.47
  • Stride(cm)
    102
  • Cadence
    144
  • Asc(m)
    1361
  • Hillscore
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 131/178rpm
2) 1m - 8:32(8:32/m) 159/182rpm
3) 1m - 7:11(7:11/m) 165/184rpm
4) 1m - 7:27(7:27/m) 165/200rpm
5) 1m - 7:35(7:35/m) 161/188rpm
6) 1m - 11:12(11:12/m) 137/184rpm
7) 1m - 10:08(10:08/m) 158/180rpm
8) 1m - 10:32(10:32/m) 154/204rpm
9) 1m - 12:08(12:08/m) 133/182rpm
10) 1m - 12:33(12:33/m) 146/218rpm
11) 1m - 16:07(16:07/m) 125/206rpm
12) 1m - 13:30(13:30/m) 144/208rpm
13) 1m - 12:57(12:57/m) 130/178rpm
14) 1m - 10:01(10:01/m) 158/178rpm
15) 1m - 12:45(12:45/m) 129/172rpm
16) 1m - 8:43(8:43/m) 161/178rpm
17) 1m - 8:30(8:30/m) 161/180rpm
18) 1m - 10:04(10:04/m) 152/174rpm
19) 1m - 10:20(10:20/m) 148/178rpm
20) 1m - 9:52(9:52/m) 161/190rpm
21) 1m - 13:21(13:21/m) 123/174rpm
22) 1m - 15:08(15:08/m) 117/176rpm
23) 1m - 9:29(9:29/m) 156/178rpm
24) 1m - 10:01(10:01/m) 148/176rpm
25) 1m - 12:08(12:08/m) 133/192rpm
26) 1m - 11:51(11:51/m) 139/190rpm
27) 0.66m - 5:15(8:00/m) 162/178rpm
14:08 8:32 7:11 7:27 7:35 11:12 10:08 10:32 12:08 12:33 16:07 13:30 12:57 10:01 12:45 8:43 8:30 10:04 10:20 9:52 13:21 15:08 9:29 10:01 12:08 11:51 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:07 14:07 14:07 131 82-178 205/0
2.00 22:39 8:31 8:31 159 146-182 31/13
3.00 29:50 7:11 7:11 165 152-184 0/61
4.00 37:17 7:27 7:27 165 136-200 0/115
5.00 44:53 7:36 7:36 161 150-188 27/53
6.00 56:04 11:11 11:11 137 80-184 106/20
7.00 1:06:13 10:09 10:09 158 140-180 72/14
8.00 1:16:45 10:32 10:32 154 96-204 73/32
9.00 1:28:53 12:08 12:08 133 84-182 83/55
10.00 1:41:25 12:33 12:33 146 72-218 67/119
11.00 1:57:32 16:07 16:07 125 58-206 109/81
12.00 2:11:02 13:30 13:30 144 64-208 40/109
13.00 2:23:59 12:57 12:57 130 68-178 55/38
14.00 2:34:01 10:02 10:02 158 112-178 15/16
15.00 2:46:46 12:45 12:45 129 64-172 83/0
16.00 2:55:28 8:43 8:43 161 108-178 19/10
17.00 3:03:58 8:30 8:30 161 150-180 3/58
18.00 3:14:02 10:04 10:04 152 104-174 16/2
19.00 3:24:23 10:21 10:21 148 104-178 12/9
20.00 3:34:14 9:52 9:52 161 116-190 2/163
21.00 3:47:36 13:22 13:22 123 80-174 61/6
22.00 4:02:43 15:07 15:07 117 60-176 78/2
23.00 4:12:13 9:30 9:30 156 104-178 41/0
24.00 4:22:14 10:01 10:01 148 98-176 0/32
25.00 4:34:22 12:08 12:08 133 76-192 16/119
26.00 4:46:12 11:50 11:50 139 96-190 50/111
26.66 4:51:28 5:16 8:02 162 148-178 0/60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    244 11.9% 13:24
    180 5.3% 12:41
    166 8.3% 10:02
    129 12.4% 12:25
    121 4.2% 11:21
    102 23.1% 18:38

  • Cadence Distribution

    144 avge / 218 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 160 22 3:22:27 9:12
    Walk 29.8 104 4.7 1:26:58 18:41
    Still 0.7 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 46.50% More
    800m 3:19 6:41 52.34% More
    1km 4:12 6:46 54.55% More
    Mile 6:58 6:58 56.89% More
    5k 22:50 7:21 58.36% More
    5 miles 39:52 7:58 54.36% More
    10k 54:26 8:46 49.66% More
    10 miles 1:40:28 10:03 44.03% More
    Half 2:21:02 10:46 41.66% More
    20 miles 3:31:25 10:34 42.99% More
    Mara 4:44:33 10:52 42.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 44.11
    5km 29:51 9:36 44.66
    5M 49:26 9:53 43.85
    10km 1:02:15 10:01 43.42
    10M 1:43:05 10:19 42.92
    Half 2:17:14 10:29 42.47
    20M 3:34:55 10:45 42.30
    Mara 4:46:08 10:55 42.39
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