You can still access the old version of this page.

Sun 4th Apr 2021 at 10:00am by PSAMIKE

Run > General
  • Time
    56:57
  • Miles
    6.33
  • Min/mi
    9:00
  • Pacing
    76.7%
  • WAVA
    58.68
  • Stride(cm)
    116
  • Cals
    798
  • Cadence
    154
  • BPM
    151
  • %MHR
    90.1
  • B/mi
    1362
  • Asc(m)
    278
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 135/146bpm 62cal 7.21/7.51mph
2) 0.62m - 7:13(11:37/m) 132/148bpm 86cal 5.16/7.12mph
3) 0.62m - 7:54(12:43/m) 156/168bpm 112cal 4.72/6.16mph
4) 0.62m - 5:22(8:39/m) 157/169bpm 78cal 6.94/7.39mph
5) 0.62m - 4:49(7:45/m) 155/159bpm 68cal 7.74/8.16mph
6) 0.62m - 4:43(7:35/m) 149/164bpm 64cal 7.91/8.27mph
7) 0.62m - 4:43(7:36/m) 153/160bpm 66cal 7.9/8.33mph
8) 0.62m - 5:02(8:06/m) 161/167bpm 77cal 7.4/7.83mph
9) 0.62m - 5:44(9:14/m) 164/170bpm 91cal 6.5/7.24mph
10) 0.62m - 5:14(8:25/m) 161/167bpm 79cal 7.13/7.89mph
11) 0.12m - 1:01(8:42/m) 161/163bpm 15cal 6.9/7.28mph
5:10 7:13 7:54 5:22 4:49 4:43 4:43 5:02 5:44 5:14 1:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 124 89-144 1011 162 160-166 3/16
0.50 4:09 2:07 8:29 141 136-146 1195 161 156-162 12/8
0.75 6:19 2:09 8:38 142 138-147 1226 160 156-164 12/5
1.00 9:36 3:17 13:08 129 114-147 1693 142 118-158 24/1
1.25 12:35 2:59 11:57 130 121-140 1553 147 116-242 27/0
1.50 16:33 3:57 15:50 151 136-158 2391 125 116-158 26/2
1.75 19:07 2:34 10:17 163 158-166 1678 156 154-158 38/0
2.00 21:38 2:31 10:04 161 157-169 1620 155 152-158 21/1
2.25 23:46 2:08 8:33 157 151-163 1342 156 154-156 24/0
2.50 25:48 2:02 8:08 155 149-158 1260 156 154-160 2/10
2.75 27:43 1:55 7:40 153 148-158 1173 157 156-162 2/16
3.00 29:42 1:59 7:57 156 152-159 1241 157 156-162 3/19
3.25 31:40 1:58 7:52 157 154-164 1234 156 154-160 5/13
3.50 33:34 1:53 7:34 151 143-163 1142 156 154-156 9/22
3.75 35:23 1:49 7:16 141 138-145 1025 158 156-162 1/33
4.00 37:16 1:53 7:32 149 141-158 1122 158 156-162 0/52
4.25 39:09 1:54 7:35 158 156-159 1197 158 156-164 5/11
4.50 41:06 1:56 7:46 158 156-161 1227 157 156-160 2/18
4.75 43:09 2:04 8:14 160 157-166 1318 157 156-160 4/11
5.00 45:14 2:05 8:18 163 161-167 1353 157 156-158 17/16
5.25 47:30 2:16 9:03 163 160-164 1475 156 154-158 13/7
5.50 49:49 2:19 9:17 165 160-170 1532 156 154-158 19/4
5.75 52:10 2:21 9:25 164 161-167 1545 157 154-158 18/13
6.00 54:12 2:02 8:08 159 157-161 1294 156 154-158 12/24
6.25 56:17 2:05 8:18 160 158-165 1328 158 156-160 4/17
6.33 56:57 40 8:30 162 161-163 1378 160 158-164 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    166 7.8% 12:04
    18 8.6% 8:31
    12 6.7% 9:44
    11 4.9% 8:30
    11 8.9% 8:30
    11 6.9% 8:34

  • Cadence Distribution

    154 avge / 242 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 157 6 51:15 8:33
    Walk 10.0 121 0.3 5:42 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.44% More
    800m 3:39 7:21 58.03% More
    1km 4:36 7:24 60.13% More
    Mile 7:29 7:29 62.78% More
    5k 24:30 7:53 65.33% More
    5 miles 43:00 8:36 60.88% More
    10k 55:54 9:00 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 58.35
    5km 26:47 8:37 59.78
    5M 44:21 8:52 59.02
    10km 55:50 8:59 58.66
    10M 1:32:28 9:15 58.67
    Half 2:03:07 9:24 57.92
    20M 3:12:48 9:38 58.61
    Mara 4:16:41 9:48 58.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here