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Sun 4th Apr 2021 at 11:00am by kevin scott

Run > Race
  • Time
    42:17
  • Miles
    6.19
  • Min/mi
    6:50
  • Pacing
    94.5%
  • WAVA
    69.98
  • Stride(cm)
    124
  • Cals
    749
  • Cadence
    190
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1126
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 154/167bpm 108cal 95/101rpm 8.77/0mph
2) 1m - 7:01(7:01/m) 165/168bpm 121cal 94/97rpm 8.54/0mph
3) 1m - 6:42(6:42/m) 165/170bpm 117cal 95/97rpm 8.96/0mph
4) 1m - 6:46(6:46/m) 169/172bpm 126cal 95/98rpm 8.86/0mph
5) 1m - 6:49(6:49/m) 170/174bpm 127cal 94/97rpm 8.79/0mph
6) 1m - 6:52(6:52/m) 169/175bpm 127cal 93/96rpm 8.74/0mph
7) 0.19m - 1:16(6:30/m) 171/177bpm 23cal 94/96rpm 9.22/0mph
6:50 7:01 6:42 6:46 6:49 6:52 1:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 139 104-159 997 193 120-202 6/0
0.50 3:30 1:42 6:49 155 153-159 1056 191 188-192 2/2
0.75 5:13 1:43 6:52 160 156-166 1099 190 188-192 8/0
1.00 6:51 1:39 6:34 161 159-163 1058 193 190-194 2/3
1.25 8:34 1:42 6:50 164 161-166 1120 191 184-194 5/1
1.50 10:20 1:46 7:06 165 163-167 1171 187 182-192 10/0
1.75 12:08 1:48 7:12 165 163-167 1188 188 186-190 4/0
2.00 13:53 1:44 6:58 165 163-168 1149 189 186-190 3/0
2.25 15:36 1:43 6:52 165 162-167 1133 190 186-194 2/3
2.50 17:16 1:41 6:43 165 163-167 1107 190 186-192 1/5
2.75 18:56 1:40 6:40 166 162-170 1106 190 184-194 0/9
3.00 20:35 1:38 6:34 166 160-170 1089 191 186-194 1/4
3.25 22:19 1:44 6:57 169 166-171 1175 191 186-194 1/3
3.50 24:02 1:43 6:53 169 167-171 1162 188 184-192 3/1
3.75 25:44 1:41 6:46 169 166-171 1142 192 190-194 0/7
4.00 27:21 1:37 6:29 170 168-172 1103 192 190-196 0/8
4.25 28:59 1:38 6:31 171 168-174 1115 190 188-194 1/4
4.50 30:42 1:43 6:52 170 167-174 1166 189 186-192 5/2
4.75 32:29 1:48 7:10 168 165-171 1205 187 184-192 4/1
5.00 34:10 1:41 6:44 169 167-171 1139 189 184-190 1/5
5.25 35:57 1:47 7:08 168 164-171 1199 186 182-190 6/0
5.50 37:45 1:48 7:10 169 166-173 1212 186 180-190 4/0
5.75 39:25 1:40 6:39 171 168-174 1138 188 184-190 2/5
6.00 41:02 1:38 6:30 170 167-172 1106 189 186-190 0/7
6.19 42:18 1:16 6:29 171 168-176 1109 188 182-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.5% 6:59
    14 1.3% 7:04
    13 2.2% 6:48

  • Cadence Distribution

    190 avge / 202 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 6.2 42:11 6:49
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 53.50% More
    800m 3:13 6:29 60.11% More
    1km 4:02 6:29 63.31% More
    Mile 6:38 6:38 66.14% More
    5k 21:01 6:46 69.47% More
    5 miles 34:01 6:48 69.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 69.01
    5km 20:39 6:39 70.73
    5M 33:52 6:46 70.28
    10km 42:27 6:50 69.99
    10M 1:09:38 6:58 70.03
    Half 1:32:13 7:02 69.77
    20M 2:23:11 7:10 70.25
    Mara 3:09:36 7:14 70.90
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