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Sat 8th Jul 2017 at 7:00am by paulcook

Run > Race

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Time
7:16:03
Miles
40.25
Min/mi
10:50
Pacing
53.3%
WAVA
48.34
Stride(cm)
104
Cadence
143
Asc(m)
1163
Hillscore
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 158/178rpm
2) 1m - 7:59(7:59/m) 160/196rpm
3) 1m - 10:15(10:15/m) 146/174rpm
4) 1m - 11:07(11:07/m) 143/174rpm
5) 1m - 10:56(10:56/m) 140/174rpm
6) 1m - 9:28(9:28/m) 153/204rpm
7) 1m - 8:34(8:34/m) 160/188rpm
8) 1m - 10:04(10:04/m) 152/186rpm
9) 1m - 8:45(8:45/m) 160/178rpm
10) 1m - 13:41(13:41/m) 126/174rpm
11) 1m - 9:24(9:24/m) 156/176rpm
12) 1m - 7:51(7:51/m) 162/178rpm
13) 1m - 8:10(8:10/m) 162/178rpm
14) 1m - 7:57(7:57/m) 162/178rpm
15) 1m - 7:59(7:59/m) 161/176rpm
16) 1m - 8:08(8:08/m) 162/176rpm
17) 1m - 8:11(8:11/m) 162/176rpm
18) 1m - 13:38(13:38/m) 151/180rpm
19) 1m - 8:37(8:37/m) 159/176rpm
20) 1m - 10:05(10:05/m) 155/174rpm
21) 1m - 9:48(9:48/m) 148/172rpm
22) 1m - 11:14(11:14/m) 142/176rpm
23) 1m - 12:39(12:39/m) 133/190rpm
24) 1m - 11:27(11:27/m) 148/176rpm
25) 1m - 12:19(12:19/m) 136/176rpm
26) 1m - 12:09(12:09/m) 134/172rpm
27) 1m - 13:28(13:28/m) 133/170rpm
28) 1m - 12:47(12:47/m) 148/196rpm
29) 1m - 14:18(14:18/m) 123/220rpm
30) 1m - 11:53(11:53/m) 131/172rpm
31) 1m - 9:07(9:07/m) 154/172rpm
32) 1m - 14:46(14:46/m) 137/178rpm
33) 1m - 14:19(14:19/m) 119/170rpm
34) 1m - 11:20(11:20/m) 138/172rpm
35) 1m - 9:55(9:55/m) 154/174rpm
36) 1m - 11:40(11:40/m) 138/178rpm
37) 1m - 15:38(15:38/m) 120/176rpm
38) 1m - 14:02(14:02/m) 126/170rpm
39) 1m - 13:27(13:27/m) 126/168rpm
40) 1m - 9:03(9:03/m) 151/170rpm
41) 0.25m - 1:58(7:45/m) 159/170rpm

7:57 7:59 10:15 11:07 10:56 9:28 8:34 10:04 8:45 13:41 9:24 7:51 8:10 7:57 7:59 8:08 8:11 13:38 8:37 10:05 9:48 11:14 12:39 11:27 12:19 12:09 13:28 12:47 14:18 11:53 9:07 14:46 14:19 11:20 9:55 11:40 15:38 14:02 13:27 9:03 1:58

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	15:56	15:56	7:58	159 140-196	45/101
4.00	37:18	21:22	10:41	145 76-174	181/33
6.00	57:41	20:24	10:12	146 54-204	111/109
8.00	1:16:20	18:39	9:19	156 102-188	68/47
10.00	1:38:45	22:25	11:12	139 68-178	120/85
12.00	1:56:00	17:16	8:38	159 102-178	74/44
14.00	2:12:08	16:07	8:04	162 150-178	11/38
16.00	2:28:14	16:06	8:03	161 136-176	15/28
18.00	2:50:03	21:49	10:55	156 74-180	51/15
20.00	3:08:45	18:42	9:21	157 118-176	33/26
22.00	3:29:47	21:02	10:31	145 58-176	32/46
24.00	3:53:54	24:06	12:03	140 46-190	12/76
26.00	4:18:22	24:28	12:14	135 54-176	9/25
28.00	4:44:36	26:14	13:07	140 72-196	3/75
30.00	5:10:47	26:10	13:05	127 72-220	104/77
32.00	5:34:41	23:54	11:57	145 80-178	32/83
34.00	6:00:20	25:39	12:49	127 66-172	99/16
36.00	6:21:54	21:35	10:47	145 78-178	0/74
38.00	6:51:34	29:40	14:50	123 62-176	95/59
40.00	7:14:04	22:30	11:15	136 60-170	34/47
40.25	7:16:03	1:59	7:50	159 150-170	0/21

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
180	8.6%	11:49
179	4.1%	8:31
127	3.5%	13:27
116	3.8%	11:43
104	4.4%	9:20
97	4.4%	9:17

Cadence Distribution
143 avge / 220 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.2	157	33.6	5:10:26	9:14
Walk	26.6	105	6.7	1:56:05	17:27
Still	2.2	-	-	9:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.38%	More
800m	3:52	7:47	44.90%	More
1km	4:52	7:49	46.85%	More
Mile	7:51	7:51	49.99%	More
5k	24:45	7:58	53.87%	More
5 miles	40:04	8:01	54.03%	More
10k	49:56	8:02	54.13%	More
10 miles	1:29:04	8:54	50.12%	More
Half	1:58:06	9:01	49.99%	More
20 miles	3:08:45	9:26	49.18%	More
Mara	4:20:42	9:57	47.48%	More
50k	5:20:40	10:19	47.48%	More
40 miles	7:14:03	10:51	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	45.19
5km	28:52	9:17	46.20
5M	47:48	9:34	45.28
10km	1:00:11	9:41	44.91
10M	1:39:39	9:58	44.80
Half	2:12:41	10:08	44.15
20M	3:27:46	10:23	44.68
Mara	4:36:37	10:33	44.75

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