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Sat 3rd Apr 2021 at 4:00pm by jda

Run > General
  • Time
    18:33
  • Miles
    3.14
  • Min/mi
    5:54
  • Pacing
    96.2%
  • WAVA
    80.86
  • Stride(cm)
    154
  • Cals
    268
  • Cadence
    177
  • BPM
    141
  • %MHR
    83.2
  • B/mi
    835
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 115/139bpm 40cal 16.61/18.27kmph
2) 1km - 3:36(3:36/km) 137/156bpm 51cal 16.66/16.83kmph
3) 1km - 3:41(3:41/km) 151/157bpm 58cal 16.28/16.56kmph
4) 1km - 3:44(3:44/km) 148/158bpm 57cal 16.08/16.46kmph
5) 1km - 3:44(3:44/km) 154/162bpm 60cal 16.1/16.73kmph
6) 0.05km - 11(3:43/km) 151/152bpm 2cal 16.15/15.69kmph
3:37 3:36 3:41 3:44 3:44 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 92 77-114 506 177 124-192 2/9
0.25 1:25 44 5:52 116 108-119 681 181 178-184 7/3
0.38 2:09 44 5:49 119 117-122 693 178 176-180 3/4
0.50 2:53 44 5:54 119 117-123 703 177 176-178 6/3
0.63 3:37 44 5:53 133 122-139 782 177 176-180 2/9
0.75 4:19 41 5:31 126 124-128 694 177 176-180 6/5
0.88 5:02 44 5:50 128 124-138 746 178 176-180 4/2
1.00 5:47 45 5:59 133 129-139 795 177 176-178 4/2
1.13 6:31 44 5:49 146 128-156 850 178 176-178 4/2
1.25 7:15 44 5:53 154 149-156 905 178 176-178 2/9
1.38 7:59 44 5:50 152 151-154 887 178 176-178 7/4
1.50 8:42 44 5:50 155 153-157 903 177 176-178 3/8
1.63 9:28 46 6:04 145 133-154 880 178 176-180 11/2
1.75 10:11 43 5:46 147 135-156 848 178 176-178 5/5
1.88 10:57 46 6:10 154 152-156 950 177 174-178 4/6
2.00 11:43 45 6:01 151 138-155 910 176 174-178 10/6
2.13 12:27 44 5:53 155 154-157 913 176 174-178 4/8
2.25 13:12 45 6:01 141 130-156 849 176 174-178 5/4
2.38 13:58 46 6:07 143 130-158 875 176 174-178 6/4
2.50 14:42 44 5:56 150 147-154 889 176 174-178 4/3
2.63 15:27 44 5:55 156 149-162 922 175 172-176 1/13
2.75 16:09 43 5:43 152 151-154 868 176 174-178 15/5
2.88 16:55 46 6:04 156 151-161 947 173 170-176 2/8
3.00 17:41 46 6:07 155 151-158 948 174 172-178 7/5
3.13 18:26 45 6:04 151 149-152 916 174 172-176 9/2
3.14 18:32 6 7:28 152 152-152 1135 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.0% 5:38
    14 6.7% 5:51
    11 6.2% 6:03

  • Cadence Distribution

    177 avge / 192 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 3.1 18:26 5:54
    Walk 0.5 124 0 6 6:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 60.49% More
    800m 2:50 5:41 69.68% More
    1km 3:34 5:44 72.14% More
    Mile 5:44 5:44 75.96% More
    5k 18:18 5:53 81.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 79.05
    5km 18:21 5:54 80.90
    5M 30:22 6:04 79.66
    10km 38:15 6:09 79.01
    10M 1:03:20 6:20 78.90
    Half 1:24:19 6:26 77.83
    20M 2:12:02 6:36 78.76
    Mara 2:55:47 6:43 78.88
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