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Thu 18th Sep 2008 at 7:00pm by Boycie

Run > Race
  • Amazing
  • breezy
  • Time
    28:55
  • Miles
    5.00
  • Min/mi
    5:47
  • WAVA
    73.02
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

We'll say I equalled my PB time, until the results come thru, but maybe a second under or over - I didn't stop my watch in time! A fastish start for 2 miles, then I eased off a bit thinking about Saturday, then realised I might get a PB so picked up again! Ran it with the HRM

Mile 1. 5.36/160bpm
Mile 2. 5.42/173bpm
Mile 3. 5.52/176bpm
Mile 4. 5.55/176bpm
Mile 5. 5.43/179bpm
Mile 5.005 0.08/182bpm
5.36 5.42 5.52 5.55 5.51

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