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Sat 3rd Apr 2021 at 9:00am by planiggy

Run > General
  • Time
    2:39:38
  • Miles
    26.42
  • Min/mi
    6:03
  • Pacing
    96.9%
  • WAVA
    76.23
  • Stride(cm)
    141
  • Cals
    1918
  • Cadence
    189
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    970
  • Asc(m)
    218
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 147/160bpm 74cal 9.91/11.46mph
2) 1m - 6:01(6:01/m) 150/157bpm 75cal 9.97/10.58mph
3) 1m - 6:03(6:03/m) 161/173bpm 81cal 9.93/10.35mph
4) 1m - 6:04(6:04/m) 167/174bpm 83cal 9.89/11.13mph
5) 1m - 6:07(6:07/m) 165/171bpm 83cal 9.82/10mph
6) 1m - 6:06(6:06/m) 157/168bpm 77cal 9.85/10.87mph
7) 1m - 6:02(6:02/m) 158/163bpm 76cal 9.94/10.27mph
8) 1m - 6:03(6:03/m) 155/161bpm 73cal 9.93/10.35mph
9) 1m - 5:58(5:58/m) 159/165bpm 76cal 10.05/11.12mph
10) 1m - 6:03(6:03/m) 160/167bpm 76cal 9.92/10.27mph
11) 1m - 6:02(6:02/m) 156/163bpm 71cal 9.95/10.62mph
12) 1m - 6:02(6:02/m) 154/161bpm 61cal 9.95/10.23mph
13) 1m - 6:05(6:05/m) 156/165bpm 65cal 9.87/10.08mph
14) 1m - 5:57(5:57/m) 153/160bpm 56cal 10.09/11.54mph
15) 1m - 5:59(5:59/m) 157/171bpm 64cal 10.03/11.13mph
16) 1m - 5:57(5:57/m) 150/169bpm 44cal 10.07/11.13mph
17) 1m - 5:55(5:55/m) 148/154bpm 37cal 10.15/10.42mph
18) 1m - 5:55(5:55/m) 158/173bpm 59cal 10.15/10.42mph
19) 1m - 5:55(5:55/m) 169/177bpm 80cal 10.13/10.65mph
20) 1m - 5:57(5:57/m) 171/177bpm 83cal 10.09/10.35mph
21) 1m - 5:58(5:58/m) 170/176bpm 81cal 10.05/10.62mph
22) 1m - 6:04(6:04/m) 170/178bpm 82cal 9.9/10.69mph
23) 1m - 6:05(6:05/m) 168/175bpm 80cal 9.85/10.18mph
24) 1m - 6:02(6:02/m) 172/179bpm 83cal 9.94/10.6mph
25) 1m - 6:17(6:17/m) 170/176bpm 85cal 9.55/9.83mph
26) 1m - 6:23(6:23/m) 168/173bpm 84cal 9.39/9.64mph
27) 0.42m - 2:35(6:10/m) 163/169bpm 29cal 9.73/10.23mph
6:03 6:01 6:03 6:04 6:07 6:06 6:02 6:03 5:58 6:03 6:02 6:02 6:05 5:57 5:59 5:57 5:55 5:55 5:55 5:57 5:58 6:04 6:05 6:02 6:17 6:23 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:04 6:04 6:04 147 107-160 891 185 178-190 28/28
2.00 12:05 6:01 6:01 150 142-157 903 186 182-190 36/32
3.00 18:07 6:03 6:03 162 152-173 979 186 182-190 19/24
4.00 24:11 6:03 6:03 167 160-174 1011 185 182-188 18/25
5.00 30:18 6:07 6:07 165 159-171 1010 186 184-190 22/23
6.00 36:24 6:06 6:06 157 151-168 957 187 184-194 17/18
7.00 42:26 6:02 6:02 158 152-163 954 187 184-190 20/19
8.00 48:29 6:03 6:03 155 144-161 937 187 184-190 20/20
9.00 54:27 5:58 5:58 159 152-165 950 189 184-198 23/32
10.00 1:00:30 6:03 6:03 160 151-167 968 188 186-192 19/22
11.00 1:06:32 6:02 6:02 156 150-163 941 189 184-194 21/18
12.00 1:12:33 6:02 6:02 154 146-161 929 190 186-196 21/24
13.00 1:18:38 6:05 6:05 156 144-165 949 189 184-194 16/19
14.00 1:24:35 5:57 5:57 153 144-160 910 190 178-194 23/14
15.00 1:30:34 5:59 5:59 157 146-171 939 189 186-192 23/29
16.00 1:36:31 5:57 5:57 150 142-169 894 190 186-194 16/26
17.00 1:42:26 5:55 5:55 148 142-154 874 191 186-196 23/24
18.00 1:48:21 5:55 5:55 158 141-173 934 191 190-194 24/20
19.00 1:54:16 5:55 5:55 169 155-177 1001 190 96-196 12/22
20.00 2:00:13 5:57 5:57 171 168-177 1018 191 188-196 24/20
21.00 2:06:11 5:58 5:58 170 164-176 1015 192 186-196 30/26
22.00 2:12:15 6:04 6:04 170 160-178 1030 192 188-196 29/32
23.00 2:18:20 6:05 6:05 168 161-175 1023 193 190-196 21/22
24.00 2:24:23 6:02 6:02 172 164-179 1038 194 188-196 23/20
25.00 2:30:39 6:17 6:17 170 162-176 1068 193 188-196 20/25
26.00 2:37:03 6:23 6:23 168 166-173 1073 191 96-196 21/21
26.42 2:39:37 2:34 6:10 163 159-169 1006 192 96-198 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 26.4 2:39:26 6:03
    Walk 0.1 96 0 11 6:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 53.45% More
    800m 2:52 5:46 59.54% More
    1km 3:37 5:50 62.21% More
    Mile 5:52 5:52 66.77% More
    5k 18:22 5:55 71.54% More
    5 miles 29:37 5:55 72.35% More
    10k 36:51 5:56 72.59% More
    10 miles 59:38 5:58 73.41% More
    Half 1:18:19 5:59 74.22% More
    20 miles 2:00:06 6:00 75.07% More
    Mara 2:38:18 6:03 76.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 78.93
    5km 16:31 5:19 79.55
    5M 27:20 5:28 78.38
    10km 34:25 5:32 77.73
    10M 57:00 5:42 76.79
    Half 1:15:53 5:48 75.98
    20M 1:58:50 5:57 75.87
    Mara 2:38:13 6:02 76.16
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