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Sat 3rd Apr 2021 at 9:00am by GAZGIB

Run > parkrun

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Time
23:56
Miles
3.12
Min/mi
7:40
Pacing
93.6%
WAVA
61.29
Stride(cm)
122
Cals
412
Cadence
172
BPM
142
%MHR
78.7
B/mi
1093
Asc(m)
184
Hillscore
12
Surface
Trail

Notes & Comments

Black Park (not)parkrun
===
1) 1m - 7:30(7:30/m) 134/140bpm 118cal 7.99/8.79mph
2) 1m - 7:37(7:37/m) 145/151bpm 133cal 7.89/8.18mph
3) 1m - 7:53(7:53/m) 151/155bpm 144cal 7.62/8.56mph
4) 0.12m - 57(7:48/m) 152/154bpm 17cal 7.69/7.68mph

7:30 7:37 7:53 57

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	122 98-137	939	176 122-182	6/1
0.25	1:56	58	7:44	134 132-137	1037	175 174-176	3/0
0.38	2:52	56	7:28	135 134-136	1007	174 172-174	1/3
0.50	3:49	57	7:35	136 135-137	1032	174 172-174	18/2
0.63	4:42	54	7:09	135 134-137	966	175 174-176	5/10
0.75	5:38	55	7:22	136 135-137	1003	175 172-178	5/8
0.88	6:32	55	7:19	137 135-139	1002	176 174-180	6/26
1.00	7:30	57	7:38	138 136-139	1053	173 172-176	10/17
1.13	8:27	57	7:35	139 136-142	1054	173 172-174	13/7
1.25	9:25	58	7:44	140 138-142	1083	171 170-172	22/3
1.38	10:21	56	7:28	144 141-146	1074	172 170-174	10/2
1.50	11:16	55	7:23	145 141-150	1071	172 172-172	5/11
1.63	12:12	56	7:28	146 144-149	1089	172 170-172	4/9
1.75	13:08	56	7:26	147 146-148	1093	172 170-172	6/4
1.88	14:08	1:01	8:06	148 146-151	1199	172 170-176	7/7
2.00	15:06	58	7:44	149 148-150	1152	171 170-172	10/3
2.13	15:59	52	6:58	150 148-151	1044	171 170-172	7/1
2.25	16:59	1:00	8:04	151 150-155	1217	171 168-176	5/19
2.38	18:00	1:01	8:10	150 149-152	1225	169 168-170	8/3
2.50	19:01	1:01	8:09	151 149-152	1230	169 168-170	3/24
2.63	20:05	1:03	8:25	151 150-152	1271	168 166-170	11/1
2.75	21:02	58	7:42	151 150-153	1162	169 166-170	10/1
2.88	22:01	59	7:52	152 151-153	1196	166 164-168	2/13
3.00	22:59	58	7:43	152 150-155	1173	168 166-168	8/3
3.12	23:56	57	7:51	152 151-154	1193	168 164-170	8/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
43	8.5%	7:35
17	6.4%	7:59
17	9.3%	6:57
15	7.1%	8:13
13	5.7%	7:38
11	5.6%	7:03

Cadence Distribution
172 avge / 182 max Stride Length: 122cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.70%	More
800m	3:37	7:17	53.55%	More
1km	4:33	7:19	55.51%	More
Mile	7:25	7:25	57.91%	More
5k	23:50	7:40	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	23:49	7:40	61.34
5M	40:50	8:10	58.26
10km	52:15	8:25	56.86
10M	1:29:34	8:57	54.83
Half	2:01:38	9:17	53.01
20M	3:16:27	9:49	52.01
Mara	4:26:47	10:11	51.07

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