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Sat 5th Aug 2017 at 1:00pm by paulcook

Run > Race
  • Time
    50:57
  • Miles
    6.43
  • Min/mi
    7:55
  • Pacing
    74.3%
  • WAVA
    54.90
  • Stride(cm)
    125
  • Cadence
    163
  • Asc(m)
    333
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 164/186rpm
2) 1m - 9:35(9:35/m) 151/184rpm
3) 1m - 9:57(9:57/m) 157/176rpm
4) 1m - 7:11(7:11/m) 167/188rpm
5) 1m - 7:14(7:14/m) 168/206rpm
6) 1m - 7:04(7:04/m) 171/204rpm
7) 0.43m - 2:43(6:21/m) 172/188rpm
7:13 9:35 9:57 7:11 7:14 7:04 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 169 160-186 5/0
0.50 3:29 1:51 7:23 163 152-176 21/0
0.75 5:33 2:04 8:17 162 156-176 25/0
1.00 7:12 1:39 6:38 165 158-182 6/8
1.25 9:05 1:53 7:31 166 156-184 2/9
1.50 11:14 2:09 8:37 162 154-178 22/0
1.75 13:26 2:12 8:47 159 120-182 16/1
2.00 16:47 3:21 13:25 131 88-172 50/0
2.25 18:53 2:05 8:20 161 146-176 12/0
2.50 21:19 2:26 9:44 159 148-174 40/0
2.75 23:51 2:32 10:08 158 148-170 32/0
3.00 26:45 2:54 11:37 151 102-170 32/0
3.25 28:52 2:08 8:30 161 146-182 17/5
3.50 30:39 1:47 7:08 171 156-186 0/33
3.75 32:18 1:38 6:34 171 158-188 0/31
4.00 33:56 1:38 6:31 169 156-186 0/43
4.25 35:42 1:46 7:05 167 158-184 6/15
4.50 37:29 1:47 7:07 167 160-180 2/5
4.75 39:09 1:40 6:41 173 164-206 0/28
5.00 41:09 2:01 8:03 165 158-178 12/0
5.25 43:13 2:03 8:14 163 154-180 16/2
5.50 44:58 1:46 7:02 175 162-204 0/41
5.75 46:37 1:39 6:34 175 166-192 0/47
6.00 48:13 1:36 6:24 173 164-186 0/24
6.25 49:47 1:34 6:17 171 160-186 0/22
6.43 50:57 1:10 6:33 174 166-188 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    234 9.5% 10:02
    59 4.3% 7:19
    27 3.5% 7:26

  • Cadence Distribution

    163 avge / 206 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 165 6.3 48:41 7:43
    Walk 4.5 108 0.1 2:16 19:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 51.80% More
    800m 3:04 6:10 56.76% More
    1km 3:54 6:17 58.64% More
    Mile 6:27 6:27 61.51% More
    5k 21:33 6:56 61.88% More
    5 miles 40:19 8:04 53.77% More
    10k 49:31 7:58 54.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 55.94
    5km 23:34 7:35 56.56
    5M 39:02 7:48 55.53
    10km 49:08 7:54 55.01
    10M 1:21:22 8:08 54.37
    Half 1:48:20 8:16 53.80
    20M 2:49:38 8:29 53.59
    Mara 3:45:52 8:37 53.70
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