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Sat 30th Sep 2017 at 9:00am by paulcook

Run > General
  • Time
    1:15:38
  • Miles
    7.82
  • Min/mi
    9:40
  • Pacing
    65%
  • WAVA
    45.66
  • Stride(cm)
    107
  • Cadence
    155
  • Asc(m)
    456
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 155/180rpm
2) 1m - 16:10(16:10/m) 129/178rpm
3) 1m - 9:36(9:36/m) 159/178rpm
4) 1m - 8:37(8:37/m) 162/188rpm
5) 1m - 7:34(7:34/m) 172/232rpm
6) 1m - 9:31(9:31/m) 163/194rpm
7) 1m - 8:06(8:06/m) 163/182rpm
8) 0.82m - 6:18(7:42/m) 165/182rpm
9:46 16:10 9:36 8:37 7:34 9:31 8:06 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 164 138-180 0/10
0.50 4:00 2:16 9:04 158 116-178 28/0
0.75 7:03 3:03 12:14 149 102-174 63/0
1.00 9:45 2:42 10:50 155 146-176 32/0
1.25 12:56 3:10 12:41 152 140-178 40/0
1.50 16:06 3:10 12:40 150 96-170 39/0
1.75 20:26 4:20 17:21 121 76-166 52/0
2.00 25:55 5:29 21:55 109 72-164 79/0
2.25 28:37 2:42 10:50 156 104-178 21/1
2.50 30:52 2:15 9:00 161 146-174 2/1
2.75 33:09 2:17 9:07 159 140-178 0/10
3.00 35:32 2:23 9:30 159 132-178 1/1
3.25 38:06 2:34 10:16 155 102-176 1/7
3.50 40:07 2:01 8:06 164 156-188 3/5
3.75 42:02 1:55 7:41 164 152-182 3/6
4.00 44:08 2:06 8:25 164 144-186 0/17
4.25 46:02 1:54 7:35 166 152-182 0/30
4.50 47:56 1:53 7:33 170 160-188 0/41
4.75 49:48 1:53 7:30 178 160-232 0/65
5.00 51:42 1:54 7:37 175 160-214 0/58
5.25 55:05 3:23 13:32 160 106-194 0/64
5.50 57:10 2:04 8:17 171 158-192 0/60
5.75 59:12 2:03 8:11 162 146-176 7/6
6.00 1:01:14 2:01 8:06 162 150-174 4/2
6.25 1:03:17 2:03 8:11 164 154-182 7/5
6.50 1:05:22 2:05 8:21 161 146-178 3/9
6.75 1:07:18 1:56 7:45 164 156-180 11/1
7.00 1:09:19 2:01 8:05 164 156-178 11/6
7.25 1:11:16 1:57 7:48 165 156-180 3/20
7.50 1:13:13 1:57 7:48 165 160-182 3/1
7.75 1:15:09 1:55 7:42 166 152-182 3/1
7.82 1:15:38 29 7:04 167 158-174 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    381 14.1% 13:10
    22 3.1% 8:02
    13 1.1% 7:43

  • Cadence Distribution

    155 avge / 232 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 161 7.5 1:08:34 9:07
    Walk 9.3 97 0.3 7:03 23:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.05% More
    800m 3:38 7:19 48.33% More
    1km 4:35 7:23 50.40% More
    Mile 7:33 7:33 52.80% More
    5k 25:57 8:21 51.73% More
    5 miles 41:47 8:21 52.23% More
    10k 58:08 9:21 46.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 46.65
    5km 28:26 9:09 47.22
    5M 47:05 9:25 46.34
    10km 59:16 9:32 45.90
    10M 1:38:09 9:49 45.38
    Half 2:10:41 9:59 44.91
    20M 3:24:39 10:14 44.73
    Mara 4:32:28 10:24 44.83
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