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Mon 29th Mar 2021 at 11:00am by hels99

Run > Long Run
  • Time
    1:52:30
  • Miles
    11.32
  • Min/mi
    9:56
  • Pacing
    31.5%
  • WAVA
    57.92
  • Stride(cm)
    96
  • Cals
    977
  • Cadence
    168
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1345
  • Asc(m)
    503
  • Hillscore
    46
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 124/135bpm 50cal 6.65/7.35mph
2) 0.62m - 6:01(9:40/m) 134/142bpm 60cal 6.2/7.1mph
3) 0.62m - 6:12(9:59/m) 135/150bpm 61cal 6.02/7.41mph
4) 0.62m - 5:41(9:09/m) 138/142bpm 57cal 6.56/6.7mph
5) 0.62m - 5:06(8:12/m) 135/141bpm 47cal 7.32/8.14mph
6) 0.62m - 6:51(11:02/m) 140/145bpm 67cal 5.44/8.06mph
7) 0.62m - 7:16(11:42/m) 144/148bpm 76cal 5.13/6.39mph
8) 0.62m - 7:48(12:34/m) 146/150bpm 83cal 4.78/5.38mph
9) 0.62m - 7:29(12:02/m) 144/149bpm 74cal 4.98/6.05mph
10) 0.62m - 6:09(9:53/m) 139/147bpm 51cal 6.07/7.08mph
11) 0.62m - 5:24(8:41/m) 124/137bpm 34cal 6.91/6.99mph
12) 0.62m - 5:09(8:17/m) 132/137bpm 35cal 7.24/7.74mph
13) 0.62m - 5:37(9:02/m) 136/143bpm 44cal 6.64/7.64mph
14) 0.62m - 5:14(8:26/m) 127/138bpm 32cal 7.12/8.08mph
15) 0.62m - 9:09(14:43/m) 137/153bpm 70cal 4.08/7.12mph
16) 0.62m - 5:36(9:01/m) 135/150bpm 43cal 6.65/7.72mph
17) 0.62m - 5:34(8:58/m) 130/142bpm 35cal 6.69/7.26mph
18) 0.62m - 5:22(8:38/m) 139/147bpm 45cal 6.94/7.24mph
19) 0.13m - 1:16(9:44/m) 146/151bpm 13cal 6.16/6.43mph
5:36 6:01 6:12 5:41 5:06 6:51 7:16 7:48 7:29 6:09 5:24 5:09 5:37 5:14 9:09 5:36 5:34 5:22 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 +5 9:16 122 96-134 1130 170 166-176 15/15
1.00 9:10 4:32 9:03 133 127-137 1205 173 164-176 16/5
1.50 14:47 5:37 +28 11:14 132 115-142 1483 170 148-174 20/18
2.00 19:51 5:05 +17 10:09 139 133-150 1411 178 170-180 24/4
2.50 24:25 4:34 9:08 138 135-140 1259 178 174-180 14/21
3.00 28:33 4:08 8:15 135 126-141 1115 175 166-182 24/19
3.50 33:33 5:00 10:00 139 128-145 1390 173 168-178 29/3
4.00 39:04 5:32 11:03 140 135-145 1547 168 122-176 57/0
4.50 45:20 6:16 12:32 146 142-148 1830 170 168-174 59/0
5.00 51:42 6:22 12:44 146 141-149 1858 171 168-174 51/0
5.50 57:46 6:04 12:08 144 136-148 1747 170 120-176 23/13
6.00 1:02:43 4:57 9:54 137 133-143 1356 173 164-176 26/24
6.50 1:07:28 4:45 9:29 134 120-147 1271 172 166-176 0/66
7.00 1:11:39 4:11 8:23 123 115-136 1030 168 160-176 2/41
7.50 1:15:55 4:17 8:33 130 122-137 1112 169 164-176 16/30
8.00 1:20:42 4:46 +13 9:33 137 129-143 1308 173 164-180 0/65
8.50 1:24:55 4:13 8:25 125 115-134 1053 168 146-176 18/22
9.00 1:37:23 12:28 +5:15 24:57 135 123-144 3367 134 90-176 108/5
9.50 1:43:07 5:44 +15 11:27 141 128-152 1615 164 126-174 13/18
10.00 1:47:17 4:10 8:20 132 121-141 1100 169 162-174 1/59
10.50 1:51:49 4:32 9:04 128 112-142 1161 167 158-174 0/73
11.00 1:56:02 4:13 8:26 138 130-141 1164 174 168-178 3/38
11.32 1:59:03 3:01 9:32 144 135-150 1373 176 174-180 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    252 5.6% 11:45
    127 11.0% 22:04
    44 2.0% 9:48
    13 1.7% 9:14
    13 4.0% 10:02
    12 2.3% 9:32

  • Cadence Distribution

    168 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 171 11.1 1:48:06 9:49
    Walk 8.3 114 0.2 9:58 41:04
    Still 0.3 - - 19 -
    Pause 0.6 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 56.71% More
    800m 3:56 7:55 57.41% More
    1km 5:01 8:04 58.59% More
    Mile 8:22 8:22 59.30% More
    5k 27:43 8:55 61.86% More
    5 miles 50:34 10:07 54.89% More
    10k 1:02:06 10:00 55.64% More
    10 miles 1:46:13 10:37 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 57.80
    5km 28:34 9:12 60.02
    5M 47:19 9:28 58.66
    10km 59:34 9:35 58.01
    10M 1:38:39 9:52 57.87
    Half 2:11:20 10:02 57.59
    20M 3:25:40 10:17 56.62
    Mara 4:33:50 10:27 55.69

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