or for an ad-free Fetcheveryone experience!

Fri 26th Mar 2021 at 12:00pm by iaincr

Run > General
  • Time
    12:47
  • Miles
    1.87
  • Min/mi
    6:50
  • Pacing
    95.3%
  • WAVA
    68.50
  • Stride(cm)
    117
  • Cals
    189
  • Cadence
    201
  • BPM
    162
  • %MHR
    88.8
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 156/173bpm 98cal
2) 0.87m - 5:51(6:44/m) 169/181bpm 91cal
6:56 5:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:37 100 92-109 662 210 208-212 1/2
0.13 50 25 6:40 130 112-146 867 205 202-208 1/0
0.19 1:15 25 6:43 151 147-156 1015 205 200-208 2/2
0.25 1:40 25 6:35 162 157-165 1066 204 200-206 0/0
0.31 2:06 26 7:01 167 162-169 1171 200 194-206 2/0
0.38 2:32 26 7:03 164 158-167 1157 202 196-206 4/1
0.44 2:59 26 7:03 156 155-157 1101 201 196-204 1/2
0.50 3:25 26 6:49 162 159-164 1105 199 196-204 3/3
0.56 3:50 25 6:43 161 160-162 1082 201 190-204 0/4
0.63 4:18 28 7:34 166 160-171 1255 196 188-206 4/2
0.69 4:47 29 7:44 168 160-173 1299 199 196-206 1/2
0.75 5:12 25 6:38 160 159-161 1061 198 196-202 1/0
0.81 5:37 26 6:48 161 160-163 1095 199 196-202 2/4
0.88 6:03 26 6:49 161 159-164 1097 202 200-204 1/1
0.94 6:29 26 6:50 166 164-167 1135 200 198-204 3/1
1.00 6:55 26 7:03 170 169-171 1197 201 196-204 1/0
1.06 7:21 26 7:02 166 164-167 1168 202 198-206 2/0
1.13 7:48 27 7:05 164 160-170 1162 200 198-202 2/0
1.19 8:12 24 6:27 161 159-163 1039 200 198-202 2/4
1.25 8:38 26 6:49 166 162-170 1132 200 198-208 2/2
1.31 9:05 27 7:14 170 169-171 1228 204 204-208 3/2
1.38 9:31 26 7:00 170 168-171 1189 200 196-204 2/1
1.44 9:54 23 6:06 169 167-171 1032 198 196-202 2/4
1.50 10:19 25 6:36 166 163-170 1095 198 198-198 1/3
1.56 10:44 25 6:47 172 168-174 1166 200 198-202 1/1
1.63 11:10 26 6:56 175 173-180 1214 200 198-204 1/3
1.69 11:36 26 6:54 177 171-181 1221 200 198-204 1/2
1.75 12:01 25 6:46 169 168-171 1145 200 196-204 2/2
1.81 12:26 24 6:28 172 169-174 1113 201 198-206 1/2
1.87 12:46 20 6:08 173 172-174 1060 204 204-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Cadence Distribution

    201 avge / 212 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.74% More
    800m 3:17 6:36 60.58% More
    1km 4:10 6:42 62.16% More
    Mile 6:46 6:46 64.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 68.69
    5km 22:25 7:13 66.76
    5M 37:56 7:35 64.32
    10km 48:14 7:46 63.20
    10M 1:21:39 8:10 61.75
    Half 1:50:04 8:24 60.15
    20M 2:55:45 8:47 59.70
    Mara 3:56:54 9:03 59.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here