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Sat 17th Mar 2018 at 9:00am by paulcook

Run > Race

Hardmoors 55

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Time
12:31:38
Miles
52.70
Min/mi
14:16
WAVA
39.19
Stride(cm)
88
Cals
6113
Cadence
129
Asc(m)
6342
Hillscore
166
Surface
Road

Notes & Comments

Split Summary
===
1) 52.7m - 12:31:38(14:16/m)

12:31:38

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	17:53	17:53	8:56	154 76-174	166/155
4.00	34:36	16:44	8:22	158 148-174	250/66
6.00	56:11	21:35	10:47	141 80-176	238/269
8.00	1:16:20	20:09	10:04	152 62-178	307/202
10.00	1:38:54	22:34	11:17	140 56-176	231/262
12.00	1:58:59	20:06	10:03	153 54-182	226/137
14.00	2:19:44	20:44	10:22	150 96-178	187/221
16.00	2:42:11	22:27	11:14	140 66-176	128/319
18.00	3:02:47	20:37	10:18	150 102-176	248/156
20.00	3:24:10	21:23	10:41	147 104-176	199/329
22.00	3:48:38	24:28	12:14	136 74-180	291/124
24.00	4:23:47	35:09	17:34	121 52-198	337/259
26.00	4:46:00	22:13	11:07	152 84-178	254/182
28.00	5:19:32	33:31	16:46	111 66-172	322/430
30.00	5:57:35	38:03	19:02	121 58-340	279/297
32.00	6:36:03	38:28	19:14	112 60-204	369/212
34.00	7:17:32	41:29	20:45	110 56-178	343/358
36.00	7:46:19	28:47	14:24	126 94-170	228/332
38.00	8:10:10	23:51	11:55	143 92-178	271/348
40.00	8:38:38	28:29	14:14	133 96-174	143/238
42.00	9:07:00	28:22	14:11	130 98-178	215/143
44.00	10:03:23	56:23	28:11	126 46-284	225/196
46.00	10:35:23	32:00	16:00	117 60-172	284/281
48.00	11:10:07	34:44	17:22	111 78-164	283/248
50.00	11:45:41	35:35	17:47	109 58-136	170/248
52.00	12:19:36	33:54	16:57	112 86-162	121/259
52.70	12:31:37	12:01	17:12	109 68-190	25/42

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
174	16.2%	20:06
168	7.6%	16:08
153	12.4%	19:05
113	7.8%	12:20
105	25.7%	32:32
98	3.2%	11:15

Cadence Distribution
129 avge / 340 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	43.1	156	31.9	5:23:40	10:08
Walk	51.8	105	20.8	6:29:08	18:45
Still	5.2	-	-	38:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.89%	More
800m	3:39	7:21	48.00%	More
1km	4:49	7:45	47.70%	More
Mile	8:07	8:07	48.69%	More
5k	30:05	9:41	44.66%	More
5 miles	49:38	9:56	43.92%	More
10k	1:01:12	9:51	44.45%	More
10 miles	1:41:46	10:11	44.13%	More
Half	2:16:20	10:24	43.56%	More
20 miles	3:40:16	11:01	42.40%	More
Mara	5:07:32	11:44	40.49%	More
50k	6:44:59	13:02	37.82%	More
40 miles	8:50:11	13:15	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	35.13
5km	37:23	12:02	35.93
5M	1:01:55	12:23	35.21
10km	1:17:57	12:33	34.90
10M	2:09:05	12:55	34.79
Half	2:51:52	13:07	34.29
20M	4:29:08	13:27	34.70
Mara	5:58:20	13:41	34.75

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