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Sun 15th Apr 2018 at 9:00am by paulcook

Run > General
  • Time
    1:52:37
  • Miles
    12.21
  • Min/mi
    9:13
  • Pacing
    55.2%
  • WAVA
    48.76
  • Stride(cm)
    115
  • Cadence
    152
  • Asc(m)
    673
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 140/178rpm
2) 1m - 8:09(8:09/m) 162/186rpm
3) 1m - 7:59(7:59/m) 160/186rpm
4) 1m - 7:12(7:12/m) 167/214rpm
5) 1m - 10:02(10:02/m) 146/180rpm
6) 1m - 8:02(8:02/m) 157/196rpm
7) 1m - 10:02(10:02/m) 143/182rpm
8) 1m - 11:21(11:21/m) 136/206rpm
9) 1m - 11:21(11:21/m) 139/224rpm
10) 1m - 8:00(8:00/m) 165/190rpm
11) 1m - 9:36(9:36/m) 155/184rpm
12) 1m - 8:04(8:04/m) 167/190rpm
13) 0.21m - 1:25(6:40/m) 170/188rpm
11:24 8:09 7:59 7:12 10:02 8:02 10:02 11:21 11:21 8:00 9:36 8:04 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 162 150-178 60/0
1.00 11:24 7:03 14:06 126 80-178 103/1
1.50 15:33 4:09 8:18 161 114-186 24/19
2.00 19:32 3:59 7:59 163 150-182 9/16
2.50 22:58 3:25 6:51 166 148-186 0/37
3.00 27:31 4:34 9:08 155 96-184 34/11
3.50 31:20 3:48 7:37 162 150-178 17/6
4.00 34:42 3:23 6:46 173 156-214 2/67
4.50 40:25 5:42 11:25 134 96-174 67/10
5.00 44:45 4:20 8:41 161 114-180 27/3
5.50 49:32 4:47 9:34 148 78-178 44/0
6.00 52:47 3:16 6:31 171 160-196 0/61
6.50 58:51 6:04 12:08 131 72-178 47/20
7.00 1:02:49 3:58 7:55 162 154-182 12/4
7.50 1:06:51 4:02 8:04 166 156-198 11/19
8.00 1:14:10 7:19 14:38 119 62-206 45/41
8.50 1:21:20 7:10 14:20 127 64-224 40/46
9.00 1:25:31 4:11 8:22 159 100-180 26/17
9.50 1:29:28 3:57 7:54 165 154-186 6/19
10.00 1:33:32 4:04 8:08 166 156-190 7/36
10.50 1:38:39 5:07 10:15 159 130-176 51/2
11.00 1:43:08 4:28 8:56 149 86-184 14/21
11.50 1:47:53 4:45 9:30 164 114-190 4/94
12.00 1:51:11 3:19 6:38 171 158-188 0/79
12.21 1:52:37 1:26 6:44 170 164-188 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    193 11.8% 11:30
    135 6.1% 9:18
    72 16.1% 16:39
    66 3.1% 8:15
    58 5.5% 9:44
    45 23.3% 21:43

  • Cadence Distribution

    152 avge / 224 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 163 11.3 1:32:42 8:10
    Walk 17.6 94 0.9 19:52 22:48
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 50.41% More
    800m 3:08 6:19 55.96% More
    1km 3:59 6:24 58.13% More
    Mile 7:06 7:06 56.21% More
    5k 23:57 7:42 56.07% More
    5 miles 40:52 8:10 53.39% More
    10k 52:49 8:30 51.50% More
    10 miles 1:31:20 9:08 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 50.28
    5km 26:24 8:30 50.86
    5M 43:43 8:45 49.91
    10km 55:02 8:51 49.43
    10M 1:31:08 9:07 48.87
    Half 2:01:20 9:16 48.37
    20M 3:10:01 9:30 48.17
    Mara 4:12:59 9:39 48.28
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