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Sat 20th Mar 2021 at 10:00am by Honley Lion

Run > Tempo
  • Time
    22:45
  • Miles
    3.11
  • Min/mi
    7:19
  • Pacing
    91.5%
  • WAVA
    71.14
  • Stride(cm)
    111
  • Cals
    281
  • Cadence
    198
  • BPM
    142
  • %MHR
    83.5
  • B/mi
    1038
  • Asc(m)
    227
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

5K time trial

Split Summary
===
1) 1m - 7:23(7:23/m) 135/144bpm 87cal 8.12/8.52mph
2) 1m - 7:34(7:34/m) 145/158bpm 95cal 7.93/8.72mph
3) 1m - 7:07(7:07/m) 148/150bpm 91cal 8.44/8.85mph
4) 0.11m - 40(6:02/m) 149/150bpm 8cal 9.94/9.18mph
7:23 7:34 7:07 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 +5 8:13 122 98-140 1003 202 194-206 0/1
0.25 1:59 58 7:41 134 131-137 1030 200 198-202 0/0
0.38 2:53 54 7:09 137 135-141 979 200 196-202 0/0
0.50 3:47 54 7:16 137 135-142 995 199 198-200 1/1
0.63 4:45 57 7:38 137 136-139 1045 198 194-200 1/1
0.75 5:38 53 7:08 140 137-140 998 198 196-200 6/0
0.88 6:33 55 7:16 137 129-144 997 199 196-200 8/5
1.00 7:28 55 7:20 138 133-140 1013 198 196-200 6/6
1.13 8:20 52 7:00 140 139-141 980 199 198-200 22/17
1.25 9:16 56 7:29 143 139-152 1069 199 196-200 16/6
1.38 10:14 58 7:43 148 144-155 1143 197 194-198 14/0
1.50 11:13 59 7:49 148 147-151 1156 196 192-198 9/13
1.63 12:19 1:06 8:50 146 140-150 1289 188 136-198 8/27
1.75 13:14 55 7:23 148 138-158 1093 200 198-204 10/7
1.88 14:09 55 7:16 146 145-147 1062 200 198-202 10/5
2.00 15:02 53 7:05 149 147-153 1054 196 194-198 27/2
2.13 15:55 53 7:05 149 147-150 1057 197 194-200 5/28
2.25 16:49 54 7:12 148 147-150 1066 198 196-204 8/10
2.38 17:42 53 7:01 148 147-149 1037 198 196-200 9/10
2.50 18:35 53 7:05 149 147-150 1056 198 194-200 11/17
2.63 19:27 53 7:01 147 145-149 1030 197 194-198 5/13
2.75 20:25 58 7:41 148 146-149 1138 194 192-196 4/16
2.88 21:18 53 7:02 147 145-148 1035 199 196-202 5/11
3.00 22:09 51 6:47 148 147-149 1003 197 194-200 15/2
3.11 22:50 41 6:10 149 148-150 918 200 198-200 4/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.3% 7:07
    23 11.5% 7:02
    16 3.9% 7:33
    16 9.9% 6:59
    14 12.6% 7:16
    14 9.1% 7:36

  • Cadence Distribution

    198 avge / 206 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 198 3.1 22:41 7:19
    Walk 0.7 136 0 9 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 54.88% More
    800m 3:27 6:56 62.07% More
    1km 4:19 6:56 64.63% More
    Mile 7:01 7:01 67.55% More
    5k 22:42 7:18 71.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 70.89
    5km 22:44 7:19 71.05
    5M 37:59 7:36 69.55
    10km 48:02 7:44 68.82
    10M 1:20:16 8:02 68.24
    Half 1:47:26 8:12 67.03
    20M 2:49:38 8:29 67.27
    Mara 3:47:03 8:40 67.01
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