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Fri 19th Mar 2021 at 9:00am by geordiebells

Run > General

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Time
1:30:09
Miles
7.00
Min/mi
12:53
WAVA
42.86
Stride(cm)
84
Cals
832
Cadence
149
BPM
145
%MHR
85.1
B/mi
1873
Asc(m)
213
Hillscore
12
Surface
Trail

Notes & Comments

A fabulous run/walk with a friend she’s not been running too much so we took it steady the mud slowed us down too.

Great pleasure to see two roads odd in a day away.

Split Summary
===
1) 1m - 16:10(16:10/m) 135/173bpm 131cal
2) 1m - 14:52(14:52/m) 144/174bpm 127cal
3) 1m - 14:40(14:40/m) 134/154bpm 113cal
4) 1m - 10:46(10:46/m) 151/174bpm 109cal
5) 1m - 11:17(11:17/m) 155/171bpm 119cal
6) 1m - 11:25(11:25/m) 157/168bpm 122cal
7) 1m - 10:58(10:58/m) 153/173bpm 111cal
8) 0m - 2(7:17/m) 153/153bpm

16:10 14:52 14:40 10:46 11:17 11:25 10:58 2

Eynsham the Red Knows Rain Dear
Nice to get out with a friend.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41	14:42	127 118-136	1868	131 108-136	4/2
0.50	7:31	3:51	15:22	124 116-140	1906	133 120-248	1/7
0.75	11:28	3:56	15:45	131 112-159	2064	142 82-246	9/6
1.00	16:10	4:43	18:52	153 122-173	2886	120 90-240	19/4
1.25	20:38	4:28	17:50	127 112-139	2266	128 86-236	14/1
1.50	24:06	3:28	13:51	151 138-173	2090	151 110-164	2/12
1.75	27:06	3:00	11:59	166 158-172	1990	153 108-246	6/9
2.00	31:01	3:55	15:42	143 118-169	2245	132 108-232	19/0
2.25	35:02	4:01	16:04	125 117-131	2008	125 116-242	12/4
2.50	38:32	3:30	13:59	127 113-147	1776	145 120-246	5/3
2.75	42:26	3:54	15:35	139 114-150	2166	156 82-168	6/6
3.00	45:43	3:17	13:08	147 137-153	1930	149 106-170	6/11
3.25	48:21	2:39	10:35	140 128-154	1482	156 118-168	2/14
3.50	50:53	2:32	10:07	154 138-167	1558	166 160-170	13/8
3.75	53:45	2:51	11:26	159 141-174	1817	157 118-170	4/15
4.00	56:27	2:42	10:50	154 145-163	1668	165 162-170	0/24
4.25	59:28	3:01 +4	12:03	162 152-171	1952	161 128-168	8/12
4.50	1:02:08	2:41	10:43	160 151-167	1714	164 156-170	3/8
4.75	1:04:45	2:37	10:28	155 146-164	1622	166 162-170	9/6
5.00	1:07:49	3:03	12:13	147 134-161	1795	166 156-170	1/11
5.25	1:10:37	2:48	11:14	152 147-158	1707	164 162-170	3/18
5.50	1:13:35	2:58	11:51	158 145-166	1873	159 120-250	4/12
5.75	1:17:03	3:28 +31	13:53	155 136-168	2152	156 114-168	14/1
6.00	1:19:45	2:42	10:46	163 158-167	1756	164 160-170	11/4
6.25	1:22:48	3:03	12:13	157 142-168	1918	154 116-250	11/7
6.50	1:25:31	2:43	10:54	151 132-169	1645	155 114-168	8/2
6.75	1:46:50	21:18 +18:36	1:25:14	164 84-173	13977	165 158-170	7/12
7.00	1:49:19	2:29	9:58	133 81-155	1325	170 164-176	5/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	2.6%	14:09
31	8.0%	17:29
18	2.9%	12:39
12	2.0%	12:06
11	6.7%	17:34
11	7.3%	16:52

Cadence Distribution
149 avge / 250 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.0	165	5.3	51:33	13:27
Walk	28.9	119	1.7	37:11	21:18
Still	1.1	-	-	1:26	-
Pause	14.9	-	-	19:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.83%	More
800m	4:55	9:53	43.68%	More
1km	6:11	9:58	45.16%	More
Mile	10:33	10:33	45.20%	More
5k	34:58	11:15	47.66%	More
5 miles	1:01:01	12:12	44.58%	More
10k	1:20:08	12:54	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.57
5km	36:41	11:48	45.43
5M	1:02:07	12:25	43.80
10km	1:19:01	12:43	43.11
10M	2:13:47	13:23	41.97
Half	3:00:23	13:46	40.66
20M	4:48:08	14:24	40.06
Mara	6:28:30	14:50	39.36

Photos

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 My friend ❤️
2 Toads
3 Mud

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