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Sat 4th Aug 2018 at 1:00pm by paulcook

Run > Race

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Time
49:55
Miles
6.32
Min/mi
7:54
Pacing
71.7%
WAVA
55.45
Stride(cm)
126
Cadence
162
Asc(m)
336
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 166/192rpm
2) 1m - 9:52(9:52/m) 149/182rpm
3) 1m - 10:14(10:14/m) 155/176rpm
4) 1m - 6:48(6:48/m) 169/198rpm
5) 1m - 7:23(7:23/m) 166/202rpm
6) 1m - 6:54(6:54/m) 170/196rpm
7) 0.32m - 1:53(5:57/m) 174/190rpm

6:51 9:52 10:14 6:48 7:23 6:54 1:53

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:16	169 160-184	6/0
0.50	3:22	1:48	7:11	166 158-180	20/0
0.75	5:16	1:54	7:35	165 154-182	27/0
1.00	6:51	1:35	6:21	166 146-192	8/10
1.25	8:53	2:02	8:09	166 150-182	4/10
1.50	11:02	2:09	8:37	162 154-176	21/0
1.75	13:20	2:18	9:10	154 108-178	16/1
2.00	16:43	3:23	13:32	128 72-172	50/0
2.25	18:54	2:12	8:47	161 150-174	11/0
2.50	21:30	2:36	10:22	156 102-174	41/0
2.75	24:02	2:32	10:08	158 150-176	30/0
3.00	26:56	2:54	11:38	146 96-170	35/0
3.25	29:02	2:06	8:23	161 144-176	14/8
3.50	30:38	1:36	6:23	173 160-198	0/36
3.75	32:12	1:34	6:17	172 164-184	0/28
4.00	33:44	1:32	6:08	172 164-186	0/44
4.25	35:30	1:46	7:05	168 156-180	6/12
4.50	37:16	1:46	7:03	167 160-184	2/4
4.75	38:58	1:42	6:49	170 158-202	2/28
5.00	41:07	2:09	8:36	162 152-178	11/1
5.25	43:12	2:04	8:17	163 152-178	14/3
5.50	44:51	1:39	6:36	174 162-194	0/39
5.75	46:27	1:36	6:23	174 164-196	0/50
6.00	48:01	1:35	6:19	172 162-186	0/29
6.25	49:32	1:31	6:02	174 164-190	0/18
6.32	49:55	23	5:47	175 170-184	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
234	9.8%	10:15
62	4.2%	6:53
27	3.5%	7:38

Cadence Distribution
162 avge / 202 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	165	6.2	47:33	7:40
Walk	4.7	95	0.1	2:21	21:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	52.28%	More
800m	2:58	5:59	59.04%	More
1km	3:46	6:04	61.33%	More
Mile	6:18	6:18	63.32%	More
5k	21:10	6:49	63.42%	More
5 miles	40:28	8:06	53.93%	More
10k	49:16	7:56	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.44
5km	23:31	7:34	57.10
5M	38:56	7:47	56.04
10km	49:02	7:53	55.48
10M	1:21:11	8:07	54.86
Half	1:48:06	8:15	54.29
20M	2:49:16	8:28	54.08
Mara	3:45:22	8:36	54.20

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