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Sat 18th Jul 2009 at 7:00am by redblueeagle

Run > General

  • Time
    51:34
  • Miles
    6.25
  • Min/mi
    8:15
  • Pacing
    95.7%
  • WAVA
    53.09
  • Cals
    920
  • BPM
    174
  • %MHR
    102
  • B/mi
    1439
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 166/174bpm 90cal
2) 0.62m - 5:08(8:15/m) 175/176bpm 92cal
3) 0.62m - 5:13(8:23/m) 175/176bpm 92cal
4) 0.62m - 5:18(8:32/m) 175/176.813bpm 91cal
5) 0.62m - 5:15(8:26/m) 176/177bpm 92cal
6) 0.62m - 5:13(8:22/m) 175/176bpm 92cal
7) 0.62m - 5:17(8:31/m) 175/176.988bpm 91cal
8) 0.63m - 5:11(8:17/m) 175/176bpm 94cal
9) 0.62m - 5:01(8:03/m) 176/177.75bpm 92cal
10) 0.62m - 4:49(7:45/m) 178/184bpm 91cal
11) 0.03m - 10(6:42/m) 184/184bpm 3cal
4:57 5:08 5:13 5:18 5:15 5:13 5:17 5:11 5:01 4:49 10

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:55 1:55 7:41 153 111-168 1176
0.50 3:57 2:02 8:08 171 168-173 1389
0.75 5:59 2:02 8:08 174 173-175 1416
1.00 8:06 2:07 8:26 174 173-176 1468
1.25 10:08 2:02 8:09 175 175-176 1427
1.50 12:14 2:05 8:22 176 174-176 1473
1.75 14:19 2:06 8:23 175 174-176 1466
2.00 16:28 2:08 8:34 175 174-176 1499
2.25 18:36 2:08 8:33 175 174-177 1498
2.50 20:43 2:07 8:29 175 174-176 1484
2.75 22:50 2:07 8:27 176 175-177 1487
3.00 24:57 2:07 8:27 175 174-176 1479
3.25 27:03 2:06 8:26 175 174-177 1476
3.50 29:09 2:05 8:21 175 174-176 1462
3.75 31:13 2:05 8:18 175 174-176 1454
4.00 33:20 2:06 8:25 176 174-177 1481
4.25 35:27 2:07 8:29 175 173-176 1483
4.50 37:33 2:06 8:25 174 173-175 1464
4.75 39:39 2:06 8:24 175 174-176 1469
5.00 41:43 2:04 8:15 175 174-176 1445
5.25 43:42 2:00 8:00 176 175-177 1407
5.50 45:44 2:02 8:08 177 176-177 1438
5.75 47:46 2:01 8:05 178 176-178 1439
6.00 49:44 1:59 7:55 178 177-178 1408
6.25 51:33 1:48 7:13 181 177-184 1306

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 42.64% More
    800m 3:45 7:33 46.73% More
    1km 4:46 7:40 48.20% More
    Mile 7:50 7:50 50.46% More
    5k 25:24 8:10 52.89% More
    5 miles 41:24 8:17 52.66% More
    10k 51:15 8:15 53.08% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 53.53
    5km 24:35 7:55 54.64
    5M 40:42 8:08 53.57
    10km 51:15 8:15 53.08
    10M 1:24:52 8:29 52.92
    Half 1:52:59 8:37 52.16
    20M 2:56:56 8:51 52.78
    Mara 3:55:35 9:00 52.86
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