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Thu 27th Dec 2018 at 11:00am by paulcook

Run > General
  • Time
    46:34
  • Miles
    5.50
  • Min/mi
    8:28
  • Pacing
    55.1%
  • WAVA
    52.06
  • Stride(cm)
    124
  • Cadence
    154
  • Asc(m)
    436
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 150/190rpm
2) 1m - 6:55(6:55/m) 168/212rpm
3) 1m - 9:59(9:59/m) 144/180rpm
4) 1m - 7:09(7:09/m) 166/210rpm
5) 1m - 10:05(10:05/m) 142/180rpm
6) 0.5m - 3:24(6:46/m) 172/206rpm
9:02 6:55 9:59 7:09 10:05 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 168 154-190 23/2
0.50 3:20 1:43 6:51 165 158-184 11/6
0.75 6:50 3:31 14:03 130 78-174 64/0
1.00 9:01 2:10 8:41 159 148-172 29/2
1.25 10:35 1:34 6:17 167 158-182 7/12
1.50 12:12 1:37 6:27 166 160-186 5/15
1.75 14:01 1:50 7:18 175 158-212 0/71
2.00 15:56 1:55 7:39 165 156-190 19/30
2.25 17:47 1:51 7:25 164 156-180 11/7
2.50 20:39 2:51 11:25 139 82-170 28/1
2.75 24:14 3:35 14:20 130 72-168 60/0
3.00 25:56 1:42 6:50 163 156-176 14/8
3.25 27:38 1:42 6:46 163 156-178 4/16
3.50 29:26 1:48 7:13 172 156-210 2/64
3.75 31:08 1:43 6:50 168 154-194 5/47
4.00 33:04 1:56 7:44 161 154-178 16/6
4.25 35:19 2:14 8:57 162 144-180 21/2
4.50 39:31 4:12 16:48 115 68-166 59/1
4.75 41:33 2:02 8:09 159 148-180 26/8
5.00 43:09 1:37 6:26 164 142-178 6/11
5.25 44:51 1:42 6:47 170 158-202 5/36
5.50 46:31 1:40 6:38 174 152-206 0/67
5.50 46:34 3 17:47 179 174-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 14.6% 13:22
    104 22.1% 15:51
    102 17.0% 12:39
    24 5.8% 7:42
    23 5.5% 7:12
    22 4.8% 6:27

  • Cadence Distribution

    154 avge / 212 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 163 5.3 40:19 7:41
    Walk 13.4 92 0.3 6:15 24:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 49.74% More
    800m 3:09 6:20 56.31% More
    1km 3:58 6:23 58.88% More
    Mile 6:45 6:45 59.54% More
    5k 24:45 7:58 54.64% More
    5 miles 43:08 8:38 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.52
    5km 25:25 8:11 53.22
    5M 42:06 8:25 52.20
    10km 53:00 8:32 51.69
    10M 1:27:46 8:47 51.13
    Half 1:56:51 8:55 50.62
    20M 3:02:58 9:09 50.44
    Mara 4:03:36 9:18 50.56
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