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Sun 14th Mar 2021 at 7:00am by Sigh

Run > Race
  • Time
    56:06
  • Miles
    6.22
  • Min/mi
    9:01
  • Pacing
    93.5%
  • WAVA
    54.39
  • Stride(cm)
    105
  • Cals
    889
  • Cadence
    169
  • BPM
    166
  • %MHR
    93.2
  • B/mi
    1496
  • Asc(m)
    241
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Knighton Virtual 10k
5:22 5:14 5:31 5:34 5:37 5:51 5:40 5:51 5:52 5:34 1

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:23 137 95-155 1149 171 106-182
0.50 4:19 2:13 8:54 159 155-161 1415 170 168-174
0.75 6:27 2:07 8:29 162 160-164 1375 172 168-176
1.00 8:33 2:06 8:24 163 161-165 1369 172 168-174
1.25 10:39 2:06 8:25 164 160-166 1382 171 166-174
1.50 12:48 2:09 8:35 166 164-167 1425 169 166-172
1.75 15:05 2:17 9:08 167 165-168 1525 170 168-174
2.00 17:20 2:16 9:03 166 164-169 1503 169 162-172
2.25 19:31 2:10 8:42 168 166-169 1461 171 168-174
2.50 21:49 2:18 9:11 166 165-170 1524 168 162-174
2.75 24:07 2:18 9:12 169 167-170 1555 170 166-172
3.00 26:26 2:19 9:15 165 163-168 1527 169 164-172
3.25 28:39 2:13 8:52 166 165-167 1473 169 160-176
3.50 31:02 2:23 9:32 168 162-173 1602 170 166-174
3.75 33:19 2:17 9:09 168 166-170 1538 168 160-174
4.00 35:39 2:20 9:20 169 167-171 1576 170 166-174
4.25 37:56 2:17 9:09 167 164-170 1529 170 168-172
4.50 40:12 2:16 9:04 170 167-173 1540 169 166-172
4.75 42:36 2:24 9:37 169 166-172 1626 165 128-172
5.00 44:55 2:19 9:16 169 166-171 1566 167 162-170
5.25 47:12 2:16 9:05 173 170-179 1571 169 166-172
5.50 49:37 2:26 9:42 169 167-171 1640 170 162-186
5.75 52:01 2:24 9:35 172 167-174 1647 167 160-182
6.00 54:20 2:19 9:17 172 170-174 1596 170 158-220
6.22 56:06 1:46 8:12 174 172-176 1428 171 166-180

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.6% 9:35
    14 4.6% 9:16
    13 6.4% 9:44
    13 6.5% 8:45
    12 6.8% 8:44
    11 7.1% 8:04

  • Cadence Distribution

    169 avge / 220 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6.2 55:58 9:02
    Walk 0.2 122 0 8 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.52% More
    800m 4:08 8:20 48.01% More
    1km 5:12 8:22 49.81% More
    Mile 8:24 8:24 52.29% More
    5k 27:17 8:47 54.84% More
    5 miles 44:55 8:59 54.31% More
    10k 56:05 9:02 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.39
    5km 26:53 8:39 55.67
    5M 44:31 8:54 54.80
    10km 56:02 9:01 54.40
    10M 1:32:48 9:17 54.33
    Half 2:03:33 9:26 53.59
    20M 3:13:29 9:40 54.23
    Mara 4:17:36 9:50 54.31
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