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Tue 9th Mar 2021 at 2:00pm by RichHL

Walk > General
  • Time
    2:27:24
  • Miles
    8.61
  • Min/mi
    17:07
  • Stride(cm)
    75
  • Cals
    734
  • Cadence
    126
  • Asc(m)
    234
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Clearing My Head
===
I needed to clear my head after the sales meetings and this is how I did it. A very enjoyable walk taking in Balsham, Linton and Hildersham. Refreshed but tired now.

Split Summary
===
1) 1km - 11:28(11:28/km) 54cal 59/64rpm 5.23/6.52kmph
2) 1km - 10:52(10:52/km) 54cal 61/65rpm 5.52/8.56kmph
3) 1km - 10:53(10:53/km) 53cal 60/65rpm 5.51/6.45kmph
4) 1km - 10:39(10:39/km) 52cal 62/65rpm 5.63/6.58kmph
5) 1km - 10:20(10:20/km) 53cal 61/65rpm 5.81/6.35kmph
6) 1km - 11:12(11:12/km) 53cal 60/66rpm 5.36/6.31kmph
7) 1km - 10:49(10:49/km) 53cal 61/77rpm 5.54/8.3kmph
8) 1km - 10:19(10:19/km) 53cal 63/66rpm 5.81/6.42kmph
9) 1km - 11:25(11:25/km) 52cal 57/69rpm 5.26/6.45kmph
10) 1km - 10:15(10:15/km) 53cal 64/67rpm 5.86/8.16kmph
11) 1km - 10:18(10:18/km) 53cal 63/66rpm 5.83/7.12kmph
12) 1km - 10:10(10:10/km) 54cal 64/66rpm 5.91/8.13kmph
13) 1km - 10:07(10:07/km) 53cal 65/67rpm 5.93/8.56kmph
14) 0.85km - 8:37(10:09/km) 44cal 65/69rpm 5.91/7.35kmph
11:28 10:52 10:53 10:39 10:20 11:12 10:49 10:19 11:25 10:15 10:18 10:10 10:07 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:44 4:44 18:57 118 108-124 9/1
0.50 9:20 4:35 18:22 120 114-124 7/2
0.75 13:45 4:26 17:43 124 118-128 5/4
1.00 18:15 4:30 18:00 123 116-126 5/3
1.25 22:27 4:11 16:45 124 118-126 8/8
1.50 27:05 4:38 18:31 122 32-130 7/10
1.75 31:19 4:14 16:56 125 124-128 6/4
2.00 35:26 4:08 16:32 125 124-128 2/12
2.25 39:54 4:27 17:49 124 118-130 2/9
2.50 44:07 4:13 16:53 124 114-128 12/1
2.75 48:12 4:05 16:21 124 118-128 2/9
3.00 52:25 4:13 16:53 124 116-128 5/14
3.25 56:37 4:12 16:47 125 122-128 8/5
3.50 1:01:11 4:33 18:14 125 120-130 18/0
3.75 1:05:42 4:31 18:04 128 124-132 4/18
4.00 1:09:57 4:16 17:03 127 124-132 0/22
4.25 1:14:34 4:37 18:28 127 122-154 0/13
4.50 1:18:39 4:04 16:18 127 118-130 0/9
4.75 1:22:54 4:15 16:59 127 124-130 6/5
5.00 1:27:02 4:09 16:35 127 110-132 3/10
5.25 1:31:10 4:07 16:28 127 124-132 3/5
5.50 1:36:26 5:17 21:06 129 124-134 8/4
5.75 1:40:31 4:05 16:20 128 124-134 8/11
6.00 1:44:40 4:09 16:35 128 122-132 15/8
6.25 1:48:48 4:08 16:32 128 124-132 6/9
6.50 1:52:55 4:07 16:28 127 124-132 4/8
6.75 1:57:04 4:09 16:36 127 124-130 8/1
7.00 2:01:13 4:09 16:37 127 124-132 13/0
7.25 2:05:15 4:01 16:05 129 124-132 19/0
7.50 2:09:21 4:06 16:25 129 122-132 7/6
7.75 2:13:25 4:04 16:14 130 124-134 11/0
8.00 2:17:30 4:05 16:21 130 124-134 6/1
8.25 2:21:37 4:07 16:29 130 124-132 2/9
8.50 2:25:42 4:04 16:18 131 124-138 11/1
8.61 2:27:24 1:42 16:09 132 128-136 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.1% 16:29
    24 2.8% 17:48
    17 2.0% 16:16
    16 1.7% 18:27
    14 4.1% 17:28
    12 2.2% 16:23

  • Cadence Distribution

    126 avge / 154 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:02 16:10 More
    1km 10:04 16:12 More
    Mile 16:15 16:15 More
    5k 50:58 16:24 More
    5 miles 1:24:17 16:51 More
    10k 1:45:01 16:54 More

Photos



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