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Sat 6th Mar 2021 at 9:00am by mikep

Run > Race
  • Time
    34:25
  • Miles
    5.00
  • Min/mi
    6:53
  • Pacing
    97%
  • WAVA
    76.83
  • Stride(cm)
    122
  • Cals
    502
  • Cadence
    191
  • BPM
    171
  • %MHR
    100
  • B/mi
    1177
  • Asc(m)
    184
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 157/167bpm 94cal 8.55/8.79mph
2) 1m - 6:57(6:57/m) 169/173bpm 102cal 8.63/8.83mph
3) 1m - 6:52(6:52/m) 173/177bpm 101cal 8.74/9.06mph
4) 1m - 6:51(6:51/m) 176/181bpm 102cal 8.77/9.58mph
5) 1m - 6:44(6:43/m) 180/187bpm 103cal 8.93/9.35mph
7:01 6:57 6:52 6:51 6:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 141 120-154 976 195 194-200 11/6
0.50 3:29 1:46 7:03 159 154-163 1120 195 194-200 4/9
0.75 5:14 1:44 6:58 163 161-166 1135 193 178-196 6/11
1.00 7:01 1:47 7:08 165 162-167 1177 193 190-196 10/8
1.25 8:44 1:43 6:53 167 166-170 1149 192 188-196 9/8
1.50 10:29 1:45 6:59 169 167-170 1180 192 188-196 7/7
1.75 12:13 1:44 6:57 169 167-171 1174 192 188-196 12/9
2.00 13:58 1:45 7:01 170 168-172 1192 190 184-194 5/12
2.25 15:42 1:43 6:54 172 170-173 1186 190 174-194 10/10
2.50 17:26 1:44 6:57 172 171-174 1195 191 186-194 21/17
2.75 19:07 1:41 6:44 174 173-177 1171 190 186-192 5/13
3.00 20:50 1:44 6:54 173 171-175 1194 190 186-198 10/6
3.25 22:32 1:42 6:47 175 172-176 1186 190 186-192 12/11
3.50 24:14 1:42 6:49 175 173-178 1192 189 188-192 12/3
3.75 25:56 1:42 6:48 176 173-179 1198 189 184-192 2/17
4.00 27:41 1:45 6:59 177 173-181 1236 188 178-194 7/4
4.25 29:25 1:44 6:56 179 174-185 1240 191 186-202 9/5
4.50 31:06 1:41 6:46 179 175-183 1211 188 174-192 10/9
4.75 32:47 1:40 6:41 180 178-185 1204 191 188-194 8/7
5.00 34:24 1:37 6:30 182 177-187 1183 192 186-198 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 6:53

  • Cadence Distribution

    191 avge / 202 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 55.25% More
    800m 3:17 6:36 65.18% More
    1km 4:07 6:38 68.53% More
    Mile 6:43 6:43 73.15% More
    5k 21:12 6:49 76.22% More
    5 miles 34:24 6:53 76.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 81.50
    5km 20:35 6:38 78.47
    5M 34:25 6:53 76.80
    10km 43:32 7:00 75.94
    10M 1:12:49 7:17 74.73
    Half 1:37:30 7:27 73.75
    20M 2:34:04 7:42 73.20
    Mara 3:26:18 7:52 73.20
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