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Sat 6th Mar 2021 at 7:00am by planiggy

Run > General
  • Time
    1:13:29
  • Miles
    13.11
  • Min/mi
    5:36
  • Pacing
    95.4%
  • WAVA
    79.67
  • Stride(cm)
    150
  • Cals
    776
  • Cadence
    192
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    822
  • Asc(m)
    364
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 146/156bpm 69cal 10.51/13.67mph
2) 1m - 5:43(5:43/m) 146/153bpm 69cal 10.48/11.11mph
3) 1m - 5:41(5:41/m) 152/160bpm 71cal 10.56/11.43mph
4) 1m - 5:42(5:42/m) 152/160bpm 71cal 10.54/11.23mph
5) 1m - 5:43(5:43/m) 149/158bpm 67cal 10.51/10.82mph
6) 1m - 5:41(5:41/m) 148/155bpm 64cal 10.56/10.85mph
7) 1m - 5:39(5:39/m) 145/156bpm 58cal 10.61/11.02mph
8) 1m - 5:38(5:38/m) 148/157bpm 63cal 10.64/11.1mph
9) 1m - 5:35(5:35/m) 146/152bpm 57cal 10.76/11.17mph
10) 1m - 5:35(5:35/m) 144/154bpm 52cal 10.76/11.42mph
11) 1m - 5:29(5:29/m) 144/154bpm 48cal 10.93/11.44mph
12) 1m - 5:23(5:23/m) 147/161bpm 52cal 11.16/12.16mph
13) 1m - 5:21(5:21/m) 138/150bpm 33cal 11.23/11.88mph
14) 0.11m - 37(5:34/m) 134/138bpm 2cal 10.77/11.5mph
5:43 5:43 5:41 5:42 5:43 5:41 5:39 5:38 5:35 5:35 5:29 5:23 5:21 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 5:36 143 124-154 802 190 182-200 10/10
1.00 5:43 2:54 5:49 149 140-156 866 187 182-190 7/8
1.50 8:36 2:53 5:47 145 138-153 838 189 186-194 15/14
2.00 11:26 2:50 5:40 147 141-152 833 189 186-192 17/17
2.50 14:15 2:49 5:37 150 147-155 843 191 186-194 16/13
3.00 17:07 2:52 5:44 153 148-160 878 190 186-192 23/24
3.50 19:57 2:51 5:41 152 147-160 864 191 188-194 18/19
4.00 22:48 2:51 5:42 152 144-157 867 191 186-194 18/16
4.50 25:39 2:51 5:42 148 138-158 843 191 186-194 9/15
5.00 28:31 2:52 5:43 151 142-157 864 191 186-194 15/13
5.50 31:20 2:49 5:38 147 139-154 827 191 188-194 11/14
6.00 34:12 2:52 5:44 148 144-155 849 191 186-196 10/8
6.50 37:02 2:50 5:40 147 137-156 834 191 188-194 8/12
7.00 39:51 2:49 5:38 143 138-149 807 191 188-194 9/9
7.50 42:41 2:50 5:40 148 141-154 838 193 186-196 11/11
8.00 45:30 2:48 5:37 149 143-157 837 193 190-194 15/16
8.50 48:16 2:47 5:34 146 143-150 812 193 190-196 11/9
9.00 51:04 2:48 5:35 145 138-152 810 192 190-194 14/17
9.50 53:50 2:46 5:33 142 134-148 787 193 190-198 14/14
10.00 56:39 2:49 5:37 146 137-154 820 193 190-196 18/15
10.50 59:23 2:44 5:28 151 147-154 824 194 192-196 15/15
11.00 1:02:08 2:46 5:31 138 131-152 762 194 188-198 13/15
11.50 1:04:47 2:39 5:18 141 134-152 747 195 192-198 14/16
12.00 1:07:31 2:44 5:27 153 143-161 835 195 190-198 14/14
12.50 1:10:13 2:42 5:24 143 134-150 771 196 188-200 15/15
13.00 1:12:52 2:39 5:18 134 128-138 709 200 196-204 16/19
13.11 1:13:28 36 5:37 134 130-138 752 202 196-208 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    192 avge / 208 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 59.95% More
    800m 2:35 5:12 66.01% More
    1km 3:15 5:15 68.66% More
    Mile 5:19 5:19 72.86% More
    5k 16:48 5:25 78.22% More
    5 miles 27:22 5:28 78.17% More
    10k 34:11 5:30 78.24% More
    10 miles 55:42 5:34 79.37% More
    Half 1:13:25 5:36 79.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 80.63
    5km 15:58 5:08 82.32
    5M 26:27 5:17 80.88
    10km 33:18 5:22 80.33
    10M 55:09 5:31 80.16
    Half 1:13:25 5:36 79.06
    20M 1:54:59 5:45 79.99
    Mara 2:33:05 5:51 80.12
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