You can still access the old version of this page.

Sat 12th Oct 2019 at 10:00am by paulcook

Run > Race

Follow User
0 👍

Time
3:39:28
Miles
12.54
Min/mi
17:30
Pacing
41%
WAVA
26.26
Stride(cm)
74
Cadence
124
Asc(m)
1444
Hillscore
139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 142/196rpm
2) 1m - 24:37(24:37/m) 100/214rpm
3) 1m - 14:44(14:44/m) 126/186rpm
4) 1m - 13:20(13:20/m) 136/212rpm
5) 1m - 16:17(16:17/m) 123/174rpm
6) 1m - 17:26(17:26/m) 119/178rpm
7) 1m - 22:05(22:05/m) 100/216rpm
8) 1m - 19:40(19:40/m) 129/184rpm
9) 1m - 23:09(23:09/m) 112/228rpm
10) 1m - 12:36(12:36/m) 148/318rpm
11) 1m - 22:17(22:17/m) 116/200rpm
12) 1m - 14:57(14:57/m) 154/222rpm
13) 0.54m - 4:50(9:02/m) 172/206rpm

13:30 24:37 14:44 13:20 16:17 17:26 22:05 19:40 23:09 12:36 22:17 14:57 4:50

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:34	154 74-196	32/12
1.00	13:29	7:42	15:24	133 76-190	110/2
1.50	28:32	15:03	30:06	90 34-214	225/0
2.00	38:07	9:35	19:09	114 34-176	80/4
2.50	48:52	10:45	21:31	110 30-166	150/0
3.00	52:51	3:59	7:57	164 144-186	0/107
3.50	57:21	4:30	9:00	161 140-192	2/67
4.00	1:06:10	8:49	17:38	121 50-212	50/100
4.50	1:14:20	8:10	16:20	121 48-164	79/2
5.00	1:22:27	8:07	16:15	124 72-174	47/7
5.50	1:30:42	8:15	16:30	116 66-172	75/8
6.00	1:39:52	9:10	18:21	122 40-178	36/26
6.50	1:49:48	9:56	19:52	107 28-166	86/5
7.00	2:01:58	12:09	24:19	94 36-216	89/4
7.50	2:13:49	11:51	23:43	130 36-184	5/146
8.00	2:21:38	7:49	15:39	128 80-172	36/23
8.50	2:39:35	17:56	35:53	97 38-228	109/37
9.00	2:44:48	5:13	10:25	154 72-200	10/54
9.50	2:49:12	4:25	8:49	166 142-198	0/114
10.00	2:57:24	8:12	16:24	138 60-318	5/105
10.50	3:13:25	16:01	32:02	98 36-182	141/24
11.00	3:19:41	6:16	12:32	154 94-200	0/140
11.50	3:28:46	9:05	18:10	145 44-196	0/161
12.00	3:34:37	5:51	11:41	166 114-222	1/117
12.50	3:39:07	4:30	9:00	172 142-206	0/112
12.54	3:39:28	21	9:59	167 162-178	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
578	27.5%	25:29
297	9.6%	16:23
174	15.0%	22:24
152	36.2%	26:12
109	24.9%	24:37
30	7.2%	12:27

Cadence Distribution
124 avge / 318 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	48.8	156	9	1:47:07	11:54
Walk	48.8	86	3.5	1:47:04	30:19
Still	2.4	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.19%	More
800m	3:55	7:52	45.73%	More
1km	4:52	7:50	48.08%	More
Mile	8:22	8:22	47.89%	More
5k	40:58	13:11	33.27%	More
5 miles	1:20:48	16:10	27.40%	More
10k	1:44:45	16:52	26.36%	More
10 miles	2:50:11	17:01	26.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:02	15:02	26.68
5km	50:00	16:06	27.27
5M	1:22:49	16:34	26.73
10km	1:44:16	16:47	26.48
10M	2:52:39	17:16	26.40
Half	3:49:52	17:33	26.01
20M	5:59:58	18:00	26.32
Mara	7:59:16	18:18	26.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry