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Sat 6th Mar 2021 at 10:00am by depeche_mould

Run > General
  • Time
    35:24
  • Miles
    3.45
  • Min/mi
    10:16
  • Pacing
    69.9%
  • WAVA
    41.09
  • Stride(cm)
    92
  • Cals
    257
  • Cadence
    171
  • BPM
    112
  • %MHR
    62.4
  • B/mi
    1153
  • Asc(m)
    227
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.55km - 35:24(6:23/km) 113/128bpm 257cal 9.41/13.23kmph

Run with Nics, on fairly tired legs. Weather starting to heat up, adding to the overall sense of jadedness. Finished up with a spectacularly large breakfast and some nice coffees.
35:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 118 108-123 1460 172 100-182 25/0
0.25 3:46 2:13 17:43 119 112-127 2108 128 108-182 12/5
0.38 5:04 1:19 10:30 117 114-122 1228 179 176-182 13/8
0.50 6:22 1:17 10:20 114 112-116 1177 180 178-186 18/3
0.63 8:32 2:10 +44 17:21 111 101-117 1927 176 94-182 7/9
0.75 9:51 1:19 10:35 118 115-122 1248 181 180-184 7/10
0.88 11:03 1:12 9:38 114 107-122 1098 179 174-182 13/1
1.00 12:05 1:02 8:14 106 105-107 873 173 168-178 11/1
1.13 13:25 1:20 10:39 112 105-122 1192 178 174-182 0/19
1.25 14:41 1:16 10:09 123 118-126 1249 178 172-182 7/9
1.38 16:24 1:43 +14 13:46 113 109-119 1555 179 172-184 11/0
1.50 17:38 1:14 9:50 114 113-115 1120 181 178-182 6/11
1.63 18:47 1:09 9:15 109 107-114 1007 178 170-182 14/2
1.75 20:05 1:17 +4 10:19 111 109-113 1145 180 156-190 3/13
1.88 21:14 1:09 9:12 110 108-115 1013 182 180-184 13/7
2.00 22:27 1:13 9:43 117 111-122 1137 179 174-182 7/4
2.13 23:36 1:09 9:12 109 106-111 1003 180 176-182 3/10
2.25 24:43 1:07 8:57 106 105-109 949 181 180-182 3/7
2.38 25:44 1:01 8:11 106 105-107 868 180 176-184 1/13
2.50 27:10 1:26 11:26 114 107-119 1304 168 118-182 6/6
2.63 29:02 1:52 14:54 112 105-116 1669 130 110-182 11/0
2.75 30:05 1:03 8:26 113 108-120 954 181 180-184 7/2
2.88 31:12 1:07 8:53 110 108-112 978 181 176-182 2/11
3.00 32:41 1:29 +13 11:55 105 97-114 1251 174 120-184 6/7
3.13 33:45 1:04 8:31 116 114-118 988 176 158-180 4/6
3.25 35:00 1:15 9:56 108 101-115 1073 171 160-182 6/10
3.38 36:01 1:01 8:08 108 106-112 879 180 174-186 1/20
3.45 36:39 38 8:55 105 104-106 937 174 170-180 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 13.1% 12:14
    22 4.8% 10:10
    19 12.1% 11:03
    17 5.3% 10:38
    15 12.6% 10:43
    15 6.4% 14:30

  • Cadence Distribution

    171 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 178 3.2 32:23 10:04
    Walk 10.8 118 0.2 3:59 19:01
    Still 0.2 - - 4 -
    Pause 0.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 37.11% More
    800m 4:19 8:40 39.20% More
    1km 5:36 9:01 39.57% More
    Mile 9:17 9:17 41.42% More
    5k 31:56 10:17 40.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 40.36
    5km 31:41 10:12 41.21
    5M 52:28 10:30 40.58
    10km 1:06:03 10:38 40.34
    10M 1:49:22 10:56 40.27
    Half 2:25:37 11:07 39.73
    20M 3:48:02 11:24 40.20
    Mara 5:03:37 11:35 40.26

Photos


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