Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 3rd Mar 2021 at 11:00am by StuH

Run > Medium Long Run
  • Time
    2:45:15
  • Miles
    13.27
  • Min/mi
    12:27
  • Pacing
    53.8%
  • WAVA
    38.74
  • Stride(cm)
    87
  • Cals
    2025
  • Cadence
    148
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1574
  • Asc(m)
    730
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 130/146bpm 190cal 4.6/7.78mph
2) 1m - 11:50(11:50/m) 134/157bpm 174cal 5.07/8.1mph
3) 1m - 10:58(10:58/m) 124/144bpm 130cal 5.47/8.77mph
4) 1m - 12:03(12:03/m) 120/138bpm 133cal 4.98/7.37mph
5) 1m - 15:41(15:41/m) 116/143bpm 161cal 3.82/7.1mph
6) 1m - 11:11(11:11/m) 118/139bpm 119cal 5.36/8.22mph
7) 1m - 15:57(15:57/m) 125/149bpm 190cal 3.76/7.49mph
8) 1m - 10:15(10:15/m) 118/139bpm 111cal 5.85/8.27mph
9) 1m - 13:43(13:43/m) 130/149bpm 178cal 4.38/8.33mph
10) 1m - 11:33(11:33/m) 128/155bpm 136cal 5.19/9.85mph
11) 1m - 12:03(12:03/m) 133/148bpm 163cal 4.98/8.12mph
12) 1m - 13:53(13:53/m) 134/155bpm 183cal 4.32/8.47mph
13) 1m - 9:18(9:18/m) 136/150bpm 124cal 6.45/8.37mph
14) 0.27m - 3:47(14:14/m) 121/141bpm 33cal 4.22/6.97mph
13:03 11:50 10:58 12:03 15:41 11:11 15:57 10:15 13:43 11:33 12:03 13:53 9:18 3:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:10 7:10 14:21 131 83-145 1880 144 82-164 82/5
1.00 13:02 5:51 11:42 130 111-146 1521 154 102-210 44/41
1.50 18:21 5:19 10:38 135 114-147 1436 153 108-172 46/38
2.00 24:51 6:30 13:00 133 68-157 1730 153 80-200 47/41
2.50 29:57 5:07 10:13 119 108-128 1216 158 96-186 9/62
3.00 35:50 5:52 11:44 129 109-144 1514 163 88-236 28/60
3.50 43:02 7:12 14:24 115 82-138 1656 149 96-200 34/36
4.00 47:53 4:51 9:42 128 116-136 1242 161 158-166 40/13
4.50 54:58 7:05 14:11 132 107-143 1871 142 82-170 61/38
5.00 1:03:34 8:36 17:12 103 68-131 1772 141 76-180 21/20
5.50 1:10:07 6:33 13:07 112 69-135 1468 152 80-168 25/29
6.00 1:14:45 4:38 9:16 127 114-139 1177 171 136-232 23/56
6.50 1:19:38 4:53 9:45 128 116-138 1248 160 128-168 27/21
7.00 1:30:42 11:04 22:09 123 70-149 2724 122 72-256 68/14
7.50 1:36:15 5:33 11:07 117 99-139 1300 146 108-174 73/14
8.00 1:40:58 4:42 9:25 120 104-138 1130 163 94-194 9/85
8.50 1:45:44 4:46 9:33 133 120-145 1269 162 146-176 28/40
9.00 1:54:41 8:56 17:53 129 87-149 2307 124 88-162 70/9
9.50 1:58:49 4:08 8:16 129 88-146 1067 178 134-226 25/96
10.00 2:06:15 7:26 14:51 127 104-155 1887 135 94-214 44/17
10.50 2:10:50 4:36 9:11 124 111-132 1140 166 150-204 31/75
11.00 2:18:18 7:28 14:55 138 117-148 2059 132 64-176 50/21
11.50 2:26:06 7:48 15:36 137 104-155 2138 130 78-204 78/6
12.00 2:32:10 6:04 12:08 130 102-142 1577 153 74-188 20/79
12.50 2:36:43 4:33 9:07 139 125-150 1267 170 96-232 31/70
13.00 2:41:28 4:44 9:29 133 127-142 1261 159 110-168 23/50
13.27 2:45:15 3:47 14:16 121 104-141 1727 136 92-162 21/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 11.9% 17:46
    97 8.9% 16:30
    81 22.9% 31:41
    80 12.7% 14:50
    67 6.9% 13:15
    37 12.0% 15:21

  • Cadence Distribution

    148 avge / 256 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 163 11.2 1:52:28 10:02
    Walk 27.3 110 2.1 45:11 21:58
    Still 4.6 - - 7:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.94% More
    800m 3:53 7:48 48.65% More
    1km 5:22 8:39 46.21% More
    Mile 8:28 8:28 50.37% More
    5k 35:23 11:23 40.32% More
    5 miles 1:00:06 12:01 38.64% More
    10k 1:13:32 11:50 39.41% More
    10 miles 2:04:45 12:28 38.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.64
    5km 29:28 9:29 48.41
    5M 51:51 10:22 44.79
    10km 1:07:07 10:48 43.17
    10M 1:58:06 11:49 40.24
    Half 2:42:44 12:25 38.52
    20M 4:28:59 13:27 36.41
    Mara 6:10:40 14:09 35.30

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here