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Wed 3rd Mar 2021 at 11:00am by StuH

Run > Medium Long Run
  • Time
    2:45:15
  • Miles
    13.27
  • Min/mi
    12:27
  • Pacing
    53.8%
  • WAVA
    38.74
  • Stride(cm)
    87
  • Cals
    2025
  • Cadence
    148
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1574
  • Asc(m)
    730
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 130/146bpm 190cal 4.6/7.78mph
2) 1m - 11:50(11:50/m) 134/157bpm 174cal 5.07/8.1mph
3) 1m - 10:58(10:58/m) 124/144bpm 130cal 5.47/8.77mph
4) 1m - 12:03(12:03/m) 120/138bpm 133cal 4.98/7.37mph
5) 1m - 15:41(15:41/m) 116/143bpm 161cal 3.82/7.1mph
6) 1m - 11:11(11:11/m) 118/139bpm 119cal 5.36/8.22mph
7) 1m - 15:57(15:57/m) 125/149bpm 190cal 3.76/7.49mph
8) 1m - 10:15(10:15/m) 118/139bpm 111cal 5.85/8.27mph
9) 1m - 13:43(13:43/m) 130/149bpm 178cal 4.38/8.33mph
10) 1m - 11:33(11:33/m) 128/155bpm 136cal 5.19/9.85mph
11) 1m - 12:03(12:03/m) 133/148bpm 163cal 4.98/8.12mph
12) 1m - 13:53(13:53/m) 134/155bpm 183cal 4.32/8.47mph
13) 1m - 9:18(9:18/m) 136/150bpm 124cal 6.45/8.37mph
14) 0.27m - 3:47(14:14/m) 121/141bpm 33cal 4.22/6.97mph
13:03 11:50 10:58 12:03 15:41 11:11 15:57 10:15 13:43 11:33 12:03 13:53 9:18 3:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:10 7:10 14:21 131 83-145 1880 144 82-164 82/5
1.00 13:02 5:51 11:42 130 111-146 1521 154 102-210 44/41
1.50 18:21 5:19 10:38 135 114-147 1436 153 108-172 46/38
2.00 24:51 6:30 13:00 133 68-157 1730 153 80-200 47/41
2.50 29:57 5:07 10:13 119 108-128 1216 158 96-186 9/62
3.00 35:50 5:52 11:44 129 109-144 1514 163 88-236 28/60
3.50 43:02 7:12 14:24 115 82-138 1656 149 96-200 34/36
4.00 47:53 4:51 9:42 128 116-136 1242 161 158-166 40/13
4.50 54:58 7:05 14:11 132 107-143 1871 142 82-170 61/38
5.00 1:03:34 8:36 17:12 103 68-131 1772 141 76-180 21/20
5.50 1:10:07 6:33 13:07 112 69-135 1468 152 80-168 25/29
6.00 1:14:45 4:38 9:16 127 114-139 1177 171 136-232 23/56
6.50 1:19:38 4:53 9:45 128 116-138 1248 160 128-168 27/21
7.00 1:30:42 11:04 22:09 123 70-149 2724 122 72-256 68/14
7.50 1:36:15 5:33 11:07 117 99-139 1300 146 108-174 73/14
8.00 1:40:58 4:42 9:25 120 104-138 1130 163 94-194 9/85
8.50 1:45:44 4:46 9:33 133 120-145 1269 162 146-176 28/40
9.00 1:54:41 8:56 17:53 129 87-149 2307 124 88-162 70/9
9.50 1:58:49 4:08 8:16 129 88-146 1067 178 134-226 25/96
10.00 2:06:15 7:26 14:51 127 104-155 1887 135 94-214 44/17
10.50 2:10:50 4:36 9:11 124 111-132 1140 166 150-204 31/75
11.00 2:18:18 7:28 14:55 138 117-148 2059 132 64-176 50/21
11.50 2:26:06 7:48 15:36 137 104-155 2138 130 78-204 78/6
12.00 2:32:10 6:04 12:08 130 102-142 1577 153 74-188 20/79
12.50 2:36:43 4:33 9:07 139 125-150 1267 170 96-232 31/70
13.00 2:41:28 4:44 9:29 133 127-142 1261 159 110-168 23/50
13.27 2:45:15 3:47 14:16 121 104-141 1727 136 92-162 21/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 11.9% 17:46
    97 8.9% 16:30
    81 22.9% 31:41
    80 12.7% 14:50
    67 6.9% 13:15
    37 12.0% 15:21

  • Cadence Distribution

    148 avge / 256 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 163 11.2 1:52:28 10:02
    Walk 27.3 110 2.1 45:11 21:58
    Still 4.6 - - 7:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.94% More
    800m 3:53 7:48 48.65% More
    1km 5:22 8:39 46.21% More
    Mile 8:28 8:28 50.37% More
    5k 35:23 11:23 40.32% More
    5 miles 1:00:06 12:01 38.64% More
    10k 1:13:32 11:50 39.41% More
    10 miles 2:04:45 12:28 38.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.64
    5km 29:28 9:29 48.41
    5M 51:51 10:22 44.79
    10km 1:07:07 10:48 43.17
    10M 1:58:06 11:49 40.24
    Half 2:42:44 12:25 38.52
    20M 4:28:59 13:27 36.41
    Mara 6:10:40 14:09 35.30

Photos



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