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Sun 28th Feb 2021 at 10:00am by febo70

Run > Race
  • Time
    12:38
  • Miles
    1.89
  • Min/mi
    6:41
  • Pacing
    93.5%
  • WAVA
    68.40
  • Stride(cm)
    125
  • Cals
    165
  • Cadence
    192
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    995
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Campionato Regionale Cross Corto 3 km
Split Summary
===
1) 1km - 4:00(4:00/km) 144/157bpm 49cal 14.98/20.69kmph
2) 1km - 4:13(4:13/km) 152/158bpm 56cal 14.22/15.05kmph
3) 1km - 4:17(4:17/km) 156/164bpm 59cal 14.03/15.52kmph
4) 0.04km - 8(3:50/km) 159/159bpm 1cal 15.68/15.52kmph
4:00 4:13 4:17 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:26 111 82-134 603 215 210-216 0/3
0.13 42 22 5:46 147 140-153 847 206 206-208 0/2
0.19 1:06 24 6:17 147 141-150 924 206 200-208 0/3
0.25 1:30 25 6:36 147 143-150 970 196 192-202 4/0
0.31 1:55 25 6:35 150 148-151 988 193 190-198 2/0
0.38 2:21 26 6:56 150 145-157 1039 189 186-192 1/0
0.44 2:48 27 7:12 148 146-151 1065 189 188-190 0/1
0.50 3:13 25 6:33 149 147-152 976 191 188-192 0/5
0.56 3:38 25 6:46 148 148-149 1001 195 192-196 1/2
0.63 4:02 24 6:19 149 148-149 941 191 190-194 2/4
0.69 4:27 25 6:42 150 149-151 1005 191 188-192 5/0
0.75 4:52 25 6:41 150 150-151 1004 189 188-190 2/0
0.81 5:16 24 6:29 153 150-154 992 191 190-192 3/1
0.88 5:40 24 6:17 154 153-154 967 189 184-194 0/13
0.94 6:06 26 6:55 151 149-152 1044 185 184-186 9/0
1.00 6:30 25 6:36 151 149-152 996 188 186-190 2/0
1.06 6:57 27 7:13 152 151-153 1096 187 184-188 1/1
1.13 7:25 27 7:16 151 150-153 1098 184 180-186 0/7
1.19 7:51 26 6:55 155 152-157 1073 186 182-190 1/2
1.25 8:17 26 7:00 154 152-156 1077 184 180-186 4/2
1.31 8:44 28 7:23 153 153-154 1129 183 182-186 9/0
1.38 9:12 27 7:19 151 149-152 1104 184 182-188 0/3
1.44 9:38 26 6:50 154 153-155 1052 186 182-190 0/7
1.50 10:03 26 6:53 155 153-157 1066 185 184-186 5/0
1.56 10:29 26 6:54 160 154-164 1105 184 182-188 6/0
1.63 10:55 26 6:57 160 157-162 1112 186 182-188 1/7
1.69 11:21 26 6:59 159 158-161 1109 182 180-184 0/5
1.75 11:46 25 6:40 158 158-159 1053 189 186-192 4/2
1.81 12:11 25 6:32 159 158-160 1040 193 188-200 3/0
1.88 12:34 23 6:15 160 159-162 1001 190 188-192 7/0
1.89 12:39 5 6:37 159 159-159 1053 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.4% 6:28
    16 4.6% 6:45
    14 5.6% 6:53
    14 4.2% 6:30
    13 6.1% 7:00

  • Cadence Distribution

    192 avge / 216 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 55.30% More
    800m 3:11 6:24 60.88% More
    1km 4:00 6:26 63.19% More
    Mile 6:30 6:30 66.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 66.73
    5km 21:24 6:53 68.27
    5M 35:26 7:05 67.14
    10km 44:37 7:11 66.59
    10M 1:13:52 7:23 66.48
    Half 1:38:21 7:30 65.56
    20M 2:34:01 7:42 66.34
    Mara 3:25:03 7:50 66.44
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