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Fri 26th Feb 2021 at 12:00pm by iaincr

Run > General
  • Time
    12:55
  • Miles
    1.86
  • Min/mi
    6:57
  • Pacing
    95.8%
  • WAVA
    68.04
  • Stride(cm)
    115
  • Cals
    190
  • Cadence
    202
  • BPM
    162
  • %MHR
    88.8
  • B/mi
    1122
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 156/181bpm 96cal
2) 0.86m - 6:04(7:04/m) 168/187bpm 94cal
3) 0m - 1(3:39/m) 171/171bpm
6:50 6:04 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:33 114 111-117 747 197 106-216 0/2
0.13 49 24 6:29 131 119-139 850 208 206-208 1/1
0.19 1:14 25 6:38 145 141-147 963 207 206-208 0/0
0.25 1:39 26 6:48 153 148-156 1041 206 204-208 0/1
0.31 2:04 24 6:29 156 152-161 1011 207 204-210 1/0
0.38 2:30 26 7:00 161 158-165 1126 206 200-210 1/0
0.44 2:56 27 7:04 161 159-163 1138 206 204-206 1/0
0.50 3:22 25 6:47 161 157-163 1091 203 200-204 1/1
0.56 3:49 27 7:15 167 166-168 1210 203 198-206 0/2
0.63 4:16 27 7:18 161 158-166 1174 204 200-208 3/2
0.69 4:43 27 7:05 159 158-162 1126 204 200-206 1/1
0.75 5:07 24 6:19 166 162-171 1049 201 190-206 1/2
0.81 5:31 25 6:38 164 157-170 1088 204 202-204 2/1
0.88 5:57 26 6:51 160 157-164 1095 204 202-206 1/0
0.94 6:23 26 6:57 171 164-178 1189 202 200-204 1/1
1.00 6:50 27 7:09 173 167-180 1237 202 194-204 2/1
1.06 7:17 27 7:07 167 165-171 1190 201 198-202 2/0
1.13 7:43 26 7:00 162 159-166 1133 199 198-202 2/1
1.19 8:10 27 7:14 160 156-162 1156 199 196-202 1/1
1.25 8:37 27 7:19 162 160-164 1185 201 198-206 1/2
1.31 9:05 27 7:14 162 160-166 1172 201 198-204 2/1
1.38 9:32 27 7:12 179 170-185 1288 200 198-202 1/1
1.44 9:55 24 6:19 186 185-186 1176 199 188-204 0/6
1.50 10:21 26 6:51 181 178-183 1239 197 186-204 3/1
1.56 10:47 27 7:05 166 162-175 1175 200 182-206 1/0
1.63 11:15 27 7:18 165 162-168 1204 202 198-206 0/0
1.69 11:42 27 7:12 168 164-171 1208 200 196-206 1/2
1.75 12:09 27 7:08 163 160-168 1161 201 198-206 2/1
1.81 12:35 26 6:59 162 160-165 1131 200 200-200 2/1
1.86 12:55 20 6:40 170 165-174 1133 199 198-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Cadence Distribution

    202 avge / 216 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 202 1.8 12:50 6:57
    Walk 0.7 106 0 5 5:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.76% More
    800m 3:17 6:37 60.41% More
    1km 4:12 6:45 62.32% More
    Mile 6:47 6:47 66.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 69.30
    5km 22:47 7:20 65.68
    5M 38:33 7:43 63.32
    10km 49:02 7:53 62.16
    10M 1:23:00 8:18 60.32
    Half 1:51:52 8:32 59.07
    20M 2:58:38 8:56 57.87
    Mara 4:00:48 9:11 57.40
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