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Sun 14th Sep 2008 at 12:00pm by Bob!

Run > Race
  • Amazing
  • Time
    1:52:49
  • Miles
    13.10
  • Min/mi
    8:37
  • WAVA
    57.09
  • Surface
    Road

Notes & Comments

Great Langdale Half Marathon <p>

Bloody Fantastic Race! <p>

=======
Summary
======= <br>
Distance: 12.86m <br>
Time taken: 01:52:50 <br>
Average/Max Speed : 6.84mph / 11.77mph <br>
Average/Min Pace : 00:08:46 / 00:05:05 <br>
Average/Max heart rate: 161/173 <br>
Calories used: 1808 <p>

======
Splits
====== <br>
12:02:09 1.00m 00:08:37 6.96mph 8.61mph 142bpm 160bpm <br>
12:10:47 0.06m 00:00:34 5.92mph 6.60mph 161bpm 162bpm <br>
12:11:22 1.00m 00:10:33 5.68mph 9.65mph 164bpm 172bpm <br>
12:21:56 1.00m 00:07:18 8.21mph 11.77mph 162bpm 166bpm <br>
12:29:15 1.00m 00:08:17 7.24mph 10.03mph 165bpm 171bpm <br>
12:37:32 1.00m 00:07:38 7.86mph 10.67mph 163bpm 167bpm <br>
12:45:11 1.00m 00:09:12 6.52mph 11.32mph 165bpm 171bpm <br>
12:54:23 1.00m 00:08:46 6.84mph 10.21mph 165bpm 173bpm <br>
13:03:09 1.00m 00:09:05 6.60mph 9.85mph 164bpm 171bpm <br>
13:12:14 1.00m 00:09:46 6.14mph 9.00mph 164bpm 170bpm <br>
13:22:01 1.00m 00:08:36 6.97mph 10.66mph 160bpm 168bpm <br>
13:30:37 1.00m 00:08:58 6.69mph 8.39mph 162bpm 168bpm <br>
13:39:35 1.00m 00:08:45 6.85mph 8.56mph 164bpm 171bpm <br>
13:48:20 0.80m 00:06:39 7.24mph 8.95mph 166bpm 171bpm <br>
0.34, 8.37,10.33,7.18,8.17,7.38,9.12,8.46,9.05,9.46,8.36,8.58,8.45,6.39

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