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Tue 23rd Feb 2021 at 5:00pm by RichHL

Run > Run-Walk
  • breezy
  • Time
    34:50
  • Miles
    3.14
  • Min/mi
    11:06
  • Pacing
    70.1%
  • WAVA
    43.86
  • Stride(cm)
    94
  • Cals
    362
  • Cadence
    155
  • BPM
    163
  • %MHR
    83.6
  • B/mi
    1809
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Tuesday Night Training
===

3:00/1:30 run walk for 5k. Crampy left calf most of the way through. I thought it would ease off but it didn't. Let's see what horrors the morning bring. Split Summary
===
1) 1km - 6:51(6:51/km) 147/159bpm 58cal 8.75/12.37kmph
2) 1km - 7:20(7:20/km) 152/171bpm 65cal 8.19/12.23kmph
3) 1km - 6:34(6:34/km) 171/183bpm 76cal 9.15/13.5kmph
4) 1km - 7:24(7:24/km) 173/186bpm 82cal 8.11/12.43kmph
5) 1km - 6:13(6:13/km) 179/189bpm 75cal 9.65/12.23kmph
6) 0.06km - 28(7:31/km) 187/190bpm 6cal 7.98/11.15kmph
6:51 7:20 6:34 7:24 6:13 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 133 115-146 1416 166 110-180 3/3
0.25 2:34 1:14 9:53 151 148-154 1492 175 172-176 1/2
0.38 4:25 1:51 14:52 153 147-159 2274 142 104-178 3/3
0.50 5:41 1:16 10:08 146 142-150 1480 166 120-178 3/4
0.63 6:53 1:12 9:33 152 150-153 1451 177 176-178 5/2
0.75 8:31 1:38 13:02 153 148-161 1994 140 106-176 3/2
0.88 9:58 1:27 11:36 150 145-155 1741 143 106-176 1/2
1.00 11:08 1:10 9:21 149 146-153 1394 175 174-176 2/2
1.13 12:24 1:16 10:06 152 141-165 1535 169 88-176 2/3
1.25 14:14 1:50 14:41 154 143-169 2261 129 88-178 2/2
1.38 15:21 1:07 8:55 169 162-176 1507 176 174-180 1/3
1.50 16:30 1:09 9:15 176 173-179 1629 174 172-176 1/5
1.63 18:26 1:56 15:28 160 149-178 2474 131 100-176 2/2
1.75 19:38 1:12 9:36 171 165-178 1641 174 172-176 4/3
1.88 20:51 1:13 9:40 181 178-184 1751 173 172-174 5/3
2.00 22:47 1:57 15:33 170 153-185 2642 129 100-172 4/1
2.13 23:56 1:09 9:13 172 161-180 1585 172 170-176 4/1
2.25 25:06 1:10 9:21 182 179-185 1702 171 168-172 5/5
2.38 27:00 1:53 15:06 173 157-186 2612 135 118-172 5/4
2.50 28:14 1:15 9:57 168 153-179 1673 161 120-174 2/3
2.63 29:23 1:09 9:12 182 179-185 1675 170 170-172 2/3
2.75 30:49 1:25 11:22 183 169-187 2079 156 118-174 2/4
2.88 32:20 1:31 12:10 164 154-180 1996 145 120-176 1/2
3.00 33:25 1:06 8:44 184 180-187 1608 173 170-176 2/3
3.13 34:30 1:05 8:40 188 186-189 1631 173 172-176 3/1
3.15 34:50 20 15:29 185 183-188 2863 163 154-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Cadence Distribution

    155 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 173 2.6 24:37 9:18
    Walk 29.2 117 0.5 10:11 20:24
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.95% More
    800m 5:04 10:12 39.53% More
    1km 6:12 9:59 42.08% More
    Mile 10:32 10:32 42.05% More
    5k 34:11 11:00 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 42.82
    5km 34:27 11:05 43.80
    5M 57:02 11:24 43.14
    10km 1:11:49 11:33 42.81
    10M 1:58:55 11:54 42.77
    Half 2:38:20 12:05 42.20
    20M 4:07:56 12:24 42.70
    Mara 5:30:06 12:36 42.76

Photos



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