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Sun 21st Feb 2021 at 1:00pm by RichHL

Run > General
  • Time
    1:07:13
  • Miles
    5.68
  • Min/mi
    11:50
  • Pacing
    65.8%
  • WAVA
    41.73
  • Stride(cm)
    92
  • Cals
    790
  • Cadence
    147
  • BPM
    176
  • %MHR
    90
  • B/mi
    2078
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Git Wilbraham to Six Mile Bum
===
2:00 run, 1:00 walk most of the way. Not the best run of my life but the best I could do today.

Split Summary
===
1) 1km - 7:31(7:31/km) 158/175bpm 79cal 7.99/11.22kmph
2) 1km - 7:05(7:05/km) 175/187bpm 85cal 8.46/12.12kmph
3) 1km - 6:48(6:48/km) 179/189bpm 84cal 8.81/15.02kmph
4) 1km - 7:03(7:03/km) 181/189bpm 86cal 8.51/12.26kmph
5) 1km - 8:43(8:43/km) 176/190bpm 101cal 6.89/11.59kmph
6) 1km - 6:40(6:40/km) 181/191bpm 82cal 9.01/11.66kmph
7) 1km - 6:43(6:43/km) 184/192bpm 85cal 8.94/12.16kmph
8) 1km - 7:57(7:57/km) 176/194bpm 85cal 7.54/11.59kmph
9) 1km - 6:58(6:58/km) 186/193bpm 89cal 8.6/12.16kmph
10) 0.14km - 1:45(12:29/km) 167/181bpm 14cal 4.8/5.07kmph
7:31 7:05 6:48 7:03 8:43 6:40 6:43 7:57 6:58 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:10 144 125-170 1895 144 104-172 9/1
0.50 6:04 2:46 11:05 165 156-173 1829 147 118-174 2/6
0.75 8:58 2:54 11:38 170 159-182 1977 147 114-172 2/3
1.00 11:49 2:51 11:24 178 166-187 2030 152 114-174 15/0
1.25 14:39 2:50 11:19 173 160-183 1956 150 114-170 1/5
1.50 17:31 2:52 11:29 179 167-187 2054 148 114-170 2/2
1.75 20:23 2:52 11:27 179 166-189 2050 154 116-172 4/0
2.00 23:13 2:50 11:20 178 166-185 2018 151 116-172 5/9
2.25 26:03 2:50 11:19 182 174-189 2058 150 116-170 5/2
2.50 28:47 2:44 10:57 180 170-185 1970 153 108-172 4/4
2.75 31:23 2:36 10:24 181 168-187 1883 157 118-172 2/3
3.00 34:21 2:58 11:51 182 171-189 2157 149 104-170 8/0
3.25 38:27 4:07 16:27 168 154-183 2762 139 104-172 1/4
3.50 41:13 2:46 11:02 180 169-186 1987 149 112-174 0/6
3.75 44:01 2:49 11:14 183 174-190 2057 150 114-172 7/2
4.00 46:49 2:47 11:09 182 172-188 2028 150 110-172 1/10
4.25 49:33 2:44 10:57 183 175-188 2005 149 114-172 6/6
4.50 53:16 3:43 14:53 177 154-193 2634 133 106-170 5/3
4.75 56:06 2:50 11:19 172 153-189 1946 151 104-172 4/1
5.00 58:44 2:38 10:33 183 172-190 1931 155 114-172 2/14
5.25 1:01:32 2:48 11:10 184 174-191 2055 153 116-174 6/1
5.50 1:04:23 2:52 11:27 186 178-192 2130 148 102-172 3/7
5.68 1:07:13 2:50 15:46 173 157-192 2727 126 112-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 12:20
    11 2.5% 11:57
    11 1.4% 11:15

  • Cadence Distribution

    147 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 168 4.4 41:56 9:26
    Walk 36.6 118 1.2 24:34 19:50
    Still 1.1 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 36.86% More
    800m 4:57 9:58 40.49% More
    1km 6:36 10:38 39.52% More
    Mile 10:33 10:33 42.03% More
    5k 35:52 11:33 42.08% More
    5 miles 58:13 11:39 42.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 41.55
    5km 35:28 11:25 42.54
    5M 58:43 11:45 41.90
    10km 1:13:56 11:54 41.59
    10M 2:02:25 12:15 41.55
    Half 2:43:00 12:27 40.99
    20M 4:15:15 12:46 41.48
    Mara 5:39:50 12:58 41.54

Photos



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