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Sun 21st Feb 2021 at 9:00am by milemonster

Run > Tempo
  • Time
    55:32
  • Miles
    10.01
  • Min/mi
    5:33
  • Pacing
    95.4%
  • WAVA
    82.15
  • Stride(cm)
    146
  • Cals
    584
  • Cadence
    198
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    741
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 117/130bpm 50cal 11.25/37.26mph
2) 1m - 5:29(5:29/m) 137/150bpm 70cal 10.94/11.9mph
3) 1m - 5:27(5:27/m) 137/152bpm 67cal 11/11.56mph
4) 1m - 5:29(5:29/m) 136/141bpm 63cal 10.93/11.12mph
5) 1m - 5:37(5:37/m) 129/137bpm 51cal 10.69/11.06mph
6) 1m - 5:39(5:39/m) 133/141bpm 57cal 10.62/10.9mph
7) 1m - 5:35(5:35/m) 129/146bpm 48cal 10.75/11.52mph
8) 1m - 5:29(5:29/m) 134/143bpm 53cal 10.94/11.29mph
9) 1m - 5:43(5:43/m) 136/150bpm 57cal 10.51/10.87mph
10) 1m - 5:42(5:42/m) 145/164bpm 68cal 10.53/11.31mph
11) 0.01m - 2(5:04/m) 162/162bpm 11.84/11.02mph
5:20 5:29 5:27 5:29 5:37 5:39 5:35 5:29 5:43 5:42 2
SeanMc
How come your grest time isn't in the results? you would have won! Great time
SeanMc
Just seen that too :)
milemonster
Thanks

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:45 2:45 5:30 120 102-130 661 196 186-202 6/14
1.00 5:20 2:35 5:09 115 109-125 593 198 182-202 9/17
1.50 8:04 2:44 5:28 136 118-150 742 197 194-204 7/10
2.00 10:49 2:45 5:31 139 131-145 766 198 196-202 10/9
2.50 13:32 2:43 5:25 137 130-152 742 199 196-204 13/10
3.00 16:16 2:45 5:29 137 131-150 752 199 196-202 9/9
3.50 18:59 2:42 5:25 134 127-139 725 198 194-200 8/12
4.00 21:45 2:47 5:34 137 132-141 762 198 196-200 6/10
4.50 24:31 2:46 5:31 131 127-137 723 199 196-204 9/11
5.00 27:22 2:51 5:43 126 120-135 720 198 192-204 15/8
5.50 30:10 2:48 5:36 133 129-137 744 199 188-206 10/13
6.00 33:01 2:51 5:42 133 128-141 758 199 188-204 13/11
6.50 35:46 2:44 5:29 136 127-146 745 199 194-204 13/11
7.00 38:36 2:50 5:41 122 115-135 693 198 194-202 9/10
7.50 41:19 2:43 5:26 132 126-139 718 199 196-206 7/13
8.00 44:05 2:46 5:32 136 131-143 753 199 194-206 8/13
8.50 46:55 2:49 5:39 134 128-141 757 198 194-202 14/11
9.00 49:48 2:53 5:46 138 129-150 796 197 188-202 12/6
9.50 52:38 2:51 5:41 135 129-142 768 197 192-206 13/8
10.00 55:30 2:51 5:43 155 142-164 885 197 190-208 12/8
10.01 55:32 2 6:03 162 162-162 980 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Cadence Distribution

    198 avge / 208 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 62.61% More
    800m 2:34 5:09 69.85% More
    1km 3:14 5:13 72.15% More
    Mile 5:18 5:18 75.57% More
    5k 16:48 5:25 81.11% More
    5 miles 27:22 5:28 80.89% More
    10k 34:14 5:31 80.67% More
    10 miles 55:29 5:33 82.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 82.97
    5km 16:04 5:10 84.85
    5M 26:36 5:19 83.23
    10km 33:30 5:23 82.42
    10M 55:28 5:33 82.16
    Half 1:13:52 5:38 80.94
    20M 1:55:40 5:47 81.90
    Mara 2:33:59 5:53 82.04

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